It is necessary for parents to intervene when children cope with anxiety. Here are some powerful tips that parents can follow to help children get rid of anxiety.
Anxiety is something that every child experiences while he or she is growing up. So, there is nothing much to worry about it as it is one of the healthy emotions that children experience during this phase. But, if the levels of anxiety rise above the normal levels, it can give rise to a medical disorder known as anxiety disorder. Therefore, parents must take right steps to deal with children who are coping with anxiety. Find some powerful tips for parenting children with anxiety. Tips for Parenting Children with Anxiety Coping with anxiety can be easier for children with the help and support of parents. Here is what parents can do.
Boost their Confidence
When children are anxious of something, parents need to be their support system in order to boost their confidence. Helping children setting goals and working towards achieving such goals can help to improve the levels of their confidence. Showering a lot of love and care on them is also very important for boosting their confidence.
Encourage Them to Face their Fears
If children are worried about something, do not let them step back and avoid something that they are anxious of. Encourage them to face their fears. For example, if they get anxious while visiting a doctor, prepare them before hand. Tell them that it is for their own good only and they will get some reward if they successfully face their fears and anxieties.
Validate their Feelings
When children get anxious about something, encourage them to express their feelings. Let them talk to the content of their heart. Let them share what makes them anxious so that both of you can draw a proper solution for helping them deal with their worries and anxiousness.
Provide Positive Affirmations
Use positive phrases while talking to your children. It is very important for them to hear positive affirmations to overcome their fears and anxieties. Let them hear about the positive qualities in them. Listening to the positive affirmations can give them strength to face their fears and anxieties.
Let Them Go with the Flow
Let them face the situation as it comes. Do not let them perceive any situation that they may land-up in future in a negative manner. Motivate them to go with the flow and take life as it comes. Tell them that there is no need to worry about anything because whatever happens, happens for the good only.
Do Not Remind Them of Their Anxiousness
Do not discuss the topics that can trigger anxiety in children. Make them feel easy and comfortable all the time. Discuss with them the things that they love to do. Involve them in their favourite activities or hobby classes so that they forget all their worries.
Avoid Being an Overprotective Parent
Let your children do the little things that they can do for themselves independently. Do not do ‘spoon-feeding’ all the time. Avoid being an overprotective parent. Give them some age-appropriate tasks so that their confidence is boosted to do things independently.
It is necessary to praise children genuinely when they are able to overcome their fears and anxieties successfully. In this way they will not be anxious about anything in their life and face the world fearlessly.
It is very important for parents to be the strength of children in order to enable them deal with their fears and anxieties. Do not force or overpower them to get rid of their fears or anxieties as things can escalate from hands. Be a smart parent and follow positive parenting techniques in order to help your children deal with their anxiousness successfully.
What are the causes of anxiety in children? How to help children deal with anxiety? In what ways does anxiety affect the development of children? Discuss here.
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- The Indiaparenting Team