If pregnancy is making you feel tired, then exercise well, have a balanced diet and follow a healthy lifestyle. Maintaining a fitness routine will help you stay fit all through the 9 months of pregnancy. Read more.
Do you feel fatigued and tired like never before? Well, blame it on the progesterone hormone that is slowly down your body and making you feel tired. However, there is nothing to worry, as tiredness is normal in pregnancy and you just need to be little tactful to help yourself recharge. Tiredness is particularly common during the first trimester, as you are getting ready to ensure wellbeing of your growing unborn child.
Here are some tips you can follow to keep up your vigour and vitality these days. Read along for some helpful suggestions.
1. Exercise Well
It may be very difficult to get up and exercise while you are tired, but amazingly it can be one of the best ways to pump in some life in your body. However, do not exercise once you are done with your diner, as you should allow your system to digest the food well. Maintaining a fitness routine will not cause any harm and rather help you stay fit all through the 9 months. It is a must to take your doctorâ€™s permission before you start any kind of exercise regimen.
2. Balanced Diet
Your energy levels shall also be influenced by the kind of food you take daily. When you are pregnant, you will need extra calories to get going. You must keep away from caffeine and the junks at this time. Fast foods shall only make you feel sluggish all the more. Also, you must not forget to take your folic acid and vitamin supplements as prescribed by your doctor daily.
Get your blood pressure and sugar levels checked. These too can be a cause behind fatigued body. Taking protein rich foods with every meal shall help you to a great extent.
3. Sleeping Well
Frequent trips to the bathroom may make it difficult for you to sleep well through the night. Sleepless nights or frequent interruptions can be another cause for tiredness. It is thus advisable to you go to bed whenever you feel like taking a nap. Do get good pregnancy pillows for your support and ensure your mattress below is comfortable. Although, the first trimester can be difficult, you shall be able to return back to a normal life from your second trimester.
If you are suffering from insomnia, there may be an underlying depression behind this. If you feel like you are losing interest or feeling helpless, you can always bring up such matters to your doctor. Your doctor may suggest suitable treatments if necessary.
4. Dealing with Strange Dreams
Do not stress about the strange dreams you get during these days. You can talk about your nightmares with your partner or midwife. You need to remember and keep reassuring yourself that whatever you dream does not necessarily mean should happen. Good breathing techniques and relaxation methods done under the supervision of certified expert after consulting your doctor shall help reduce your anxiety and you shall start feeling better.
5. Avoid Exerting Pressure
While hormonal changes are responsible for you feeling tired in the first trimester, your additional body weight makes you feel tired in the later phases. So, do ensure you are not exerting too much pressure on yourself and getting adequate rest. As your baby bump gets bigger, it might become difficult for you to sleep comfortably.
However, the good news is, even though you are feeling tired it is not causing any harm to your little one. It is the best time to pamper yourself and ensure you get all the comforts. The arrival of your baby shall leave very little time for yourself. So, do indulge in your favourite pastimes and put up your feet and enjoy your partner do some household chores for a while.
What is the cause of tiredness during pregnancy? How to stay fit during pregnancy? How to get rid of sleeplessness during pregnancy? Discuss here.
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- The Indiaparenting Team