Is it Safe to Go to Spa during Pregnancy?

Pregnancy is the time when most of the women love to indulge in pampering themselves. However, visiting spas during this time should be preferably avoided. Here is all that you need to know about visiting a spa during pregnancy. In this articleJacuzzis and Mud WrapsBody MassageImportant Safety PrecautionsJacuzzis and Mud WrapsHeated mud wraps and Jacuzzis is not suitable for pregnancy women. Some studies have revealed that if you spend 10 minutes in the hot tub in the first trimester, your chances of having a miscarriage increases. Since you are getting overheated, the chances of a miscarriage are even higher.Your blood vessels start dilating when your skin gets heated up and takes away blood from your placenta, which eventually increases your risk of preterm labour.Body MassagePrenatal massage done by a certified messure can indeed be very wonderful in pregnancy and you can keep at bay most of your aches and pains with a good massage. However, before getting into the massage session, it is important to let your therapist know that you are expecting and how many weeks pregnant you are. You must also seek approval of your doctor before your go for massage during pregnancy.Lie down in a comfortable position. When you lie on your back after the 5th month mark you may end up dropping your pressure and the chances of you fainting also increases. Therapists generally use side pillows when you are lying down to prevent any such occurrences. You may find sleeping on sides more comfortable.Important Safety PrecautionsYour skin tends to get all the more sensitive when you are pregnant and thus you need to be extra cautious. It is better if you skip the scrubs and processes like chemical peels and microdermabrasion. You may however opt for the gentle facials that do not involve use of any chemical based produts.Waxing too shall not appear that easy or relaxing like before. You also must be very careful when waxing after the 9th month. It is better to stay away from it if you find it too painful.It is better to go for a patch test before opting for lotions in the treatments sessions in spa. If you find no irritation or changes even after 10 minutes you may go ahead with it. Chemicals used in nail salons are not vey conclusive and thus you should be careful while using them in pregnancy. There are spas known to use products free from DBP, formaldehyde and toluene. But be sure that you let the service provider knows that you are pregnant before you undergo any treatment. At the same time it is also necessary to consult your doctor before undergoing any kind of spa treatment. Most importantly look for spas that specialises in offering spa services to the pregnant. You must feel free to come up with your questions and queries. Only if the treatments feel easy, relaxing, go ahead and enjoy.Since you are going through all the bloating, fatigue, aches, and swelling, you shall always want to indulge in some relaxing spa treatments. However, as mentioned before all treatments may not be safe right now and thus you need to discuss all possibilities and look for the one that shall do only good and may cause no harm to you.You must also be careful while using the essential oils. You must bring it up to your therapist if you feel something is not right. Also, some of the oils are not in line with the phase of pregnancy and thus it is better to have knowledge of those and stay away from them. So, before you go ahead and pamper yourself, have a discussion with your doctor, get right information and have a safe and healthy pregnancy.