Week 31: What happens in Week 31

Enjoyabalancednutritionandexercisesafelyunderexpert’ssupervisionforhealthybaby’sdevelopmentduring31stweekofpregnancy.Readontoknowaboutthedevelopmentsyoucanexpectduringthe31stweekofpregnancy.Congratulations,youarejustafewweeksawayfromthearrivalofyourlittlebundleofjoy.Yourlittleoneisstillintheprocessofdevelopment.Hisorherbrainisstillmakingconnectionsthatshallhelphisorherfunctiononcesheisoutinthisworld.InthisarticleBaby’sDevelopmentduring31stWeekofPregnancyBodilyChangesduring31stWeekofPregnancyTendernessinBreastsFrequentUrinationIncreasedHairGrowthDietandExerciseDoctorVisitsAnxietySelfCareBaby’sDevelopmentduring31stWeekofPregnancyOverthenextsevendaysthelungswilldevelopfastinpreparationfordeliverywhichisnottoofaraway.Alayerofcellsareformingaliningintheairsacstoproducealiquidcalledsurfactantthatservestopreventtheseairsacsfromcollapsingbetweeneachbreathwhenthebabybeginstobreatheafterbirth.Thisweekthevernixandlanugowillgraduallybegintofadeandyourbabysskinwillgrowsofterandsmoother.Heorshewillhavegrownquiteplumpbynowashisorherskinbeginstofillout.Yourbabynowmeasuresaboutonefootandthreeandahalfinchesor39cm.andweighsapproximatelythreepoundsandtwoouncesor1.4kg.Herearesomeotherdevelopmentsyoucanexpectatthisweek.Takealookbelow:Ifyourbaby’sisafemaleherreproductivesystemisstilldevelopingandtheclitorisshallbevisible.However,shestillneedstimetodevelopthelabiatocovertheclitoris.Yourbaby’slungshavedevelopedcompletelyandheorsheiscapableofusingallher5senses.Youmaynowpredicttheperiodwhenyourbabyshallbeawakeandwhenheorsheshallbesleeping.Hisorherbody,armsandlegsareproportionatewiththerestofherorgansandhead.Heorsheisstilldevelopinghisorherbladderandshallnowstartpassingwaterthroughit.Yourbabynowknowswhenitisdarkandwhenthereisthedaylight.Heorsheshallbemovingmostlyduringthedaytimesandyoushallfindhersleepingatnights.Hisorherbonemarrowisnowdevelopingredbloodcellsuntilherliverstartsperformingthisfunction.BodilyChangesduring31stWeekofPregnancyYouruterusmaystartexhibitingfewmorechangesthisweek.Hereiswhatyoucanexpectatthisstage:TendernessinBreastsYoumayfindyourbreastsgettingtenderandgrowinginsize.Donotworryifitfeelsheavierthanbeforeduringthelaststageofyourpregnancy.Theweighthasincreasedbecauseofthemilkproducingglandsandincreaseinbloodcontent.Eitheryoumayhavealreadyoryoushallsoonbegintoleakcolostrumsnow.Youcaneasilyhandlethemwithbreastpads.FrequentUrinationYoumayfeelthefrequenturgetogotothetoilet.Thisgenerallyhappensbecauseofthepressureexertedonyourbladder.Donotworryasyoushallsoonbefineonceyourbabyisborn.However,youmustcontinuedrinkingwaterallthroughtheday.Remember,itisveryimportanttokeepyourselfhydrated.IncreasedHairGrowthYoumightbeamazedbyyourhairgrowthcycle.Itistheeffectofthehormonesandincreasedbloodcirculationthatismakingyourhairlookorganisedandfullerthanbefore.HealthcareTipsfor31stWeekofPregnancyHaveaquicklookatsomehealthcaretipsforthe31stweekofpregnancy.DietandExerciseWhileyouareexcitednow,youcannotforgetyourprioritieslikeeatingrightandsleepingwellthesedays.Makesuretoenjoyabalancednutritionandexerciseunderexpert’ssupervision.DoctorVisitsGetreadyforanotherappointmentwithyourdoctor.Probablyyouarenowvisitingyourdoctoreveryweek.Theseappointmentsshallhelptrackprogressofthelittleoneinsideyou.AnxietyIncaseyoufindyourselfanxiousaboutchildbirth,tryrelaxingmethodslikemeditationoryoga.Youmayalsoindulgeinsomeofyourpasstimesandkeepyourmindengaged.Arelaxedattitudeshallbeahealthychoiceforyouaswellasyourbaby.SelfCareYoumayoftenfindyourbodyhasamindofitsown.Dolistentowhatyourbodyhastosayanddonotfeelguiltyaboutpamperingyourself.Since,youshallbesuperbusyuponthebirthofyourlittleangle,itisthebesttimetoindulgeinsome"metime"andenjoythebestthingsyourichlydeserve.Momstellushowyoupamperedyourselfbeforeyoudeliveredyourchild?Wereyounervous?Whatdidyoudotorelax?Tellushowyourpartnerhelpedyouthroughtheprocess.Wewouldlovetolistentyourstory.Howtopromotehealthydevelopmentofababyinthe31stweekofpregnancy?Howtotakecareofhealthduringthe31stweekofpregnancy?Whatdevelopmentsareexpectedinababyby31stweekofpregnancy?Discusshere.

Congratulations, you are just a few weeks away from the arrival of your little bundle of joy. Your little one is still in the process of development. His or her brain is still making connections that shall help his or her function once she is out in this world.

Baby’s Development during 31st Week of Pregnancy

Over the next seven days the lungs will develop fast in preparation for delivery which is not too far away.

A layer of cells are forming a lining in the air sacs to produce a liquid called 'surfactant' that serves to prevent these air sacs from collapsing between each breath when the baby begins to breathe after birth.

This week the vernix and lanugo will gradually begin to fade and your baby's skin will grow softer and smoother. He or she will have grown quite plump by now as his or her skin begins to fill out.

Your baby now measures about one foot and three and a half inches or 39cm. and weighs approximately three pounds and two ounces or 1.4kg.

Here are some other developments you can expect at this week. Take a look below:

If your baby’s is a female her reproductive system is still developing and the clitoris shall be visible. However, she still needs time to develop the labia to cover the clitoris.
Your baby’s lungs have developed completely and he or she is capable of using all her 5 senses.
You may now predict the period when your baby shall be awake and when he or she shall be sleeping.
His or her body, arms and legs are proportionate with the rest of her organs and head. He or she is still developing his or her bladder and shall now start passing water through it.
Your baby now knows when it is dark and when there is the day light. He or she shall be moving mostly during the daytimes and you shall find her sleeping at nights.
His or her bone marrow is now developing red blood cells until her liver starts performing this function.

Bodily Changes during 31st Week of Pregnancy

Your uterus may start exhibiting few more changes this week. Here is what you can expect at this stage:

Tenderness in Breasts

You may find your breasts getting tender and growing in size. Do not worry if it feels heavier than before during the last stage of your pregnancy. The weight has increased because of the milk producing glands and increase in blood content. Either you may have already or you shall soon begin to leak colostrums now. You can easily handle them with breast pads.

Frequent Urination

You may feel the frequent urge to go to the toilet. This generally happens because of the pressure exerted on your bladder. Do not worry as you shall soon be fine once your baby is born. However, you must continue drinking water all through the day. Remember, it is very important to keep yourself hydrated.

Increased Hair Growth

You might be amazed by your hair growth cycle. It is the effect of the hormones and increased blood circulation that is making your hair look organised and fuller than before.

Healthcare Tips for 31st Week of Pregnancy

Have a quick look at some healthcare tips for the 31st week of pregnancy.

Diet and Exercise

While you are excited now, you cannot forget your priorities like eating right and sleeping well these days. Make sure to enjoy a balanced nutrition and exercise under expert’s supervision.

Doctor Visits

Get ready for another appointment with your doctor. Probably you are now visiting your doctor every week. These appointments shall help track progress of the little one inside you.

Anxiety

In case you find yourself anxious about childbirth, try relaxing methods like meditation or yoga. You may also indulge in some of your pass times and keep your mind engaged. A relaxed attitude shall be a healthy choice for you as well as your baby.

Self Care

You may often find your body has a mind of its own. Do listen to what your body has to say and do not feel guilty about pampering yourself. Since, you shall be super busy upon the birth of your little angle, it is the best time to indulge in some "me time" and enjoy the best things you richly deserve.

Moms tell us how you pampered yourself before you delivered your child? Were you nervous? What did you do to relax? Tell us how your partner helped you through the process. We would love to listen t your story.

How to promote healthy development of a baby in the 31st week of pregnancy? How to take care of health during the 31st week of pregnancy? What developments are expected in a baby by 31st week of pregnancy? Discuss here.