Doyouknowthatdrinkinghotwatercanhelpyoustayfitandactive.Readmoreaboutthetop10healthbenefitsofdrinkinghotwater.DrinkinghotwaterisanageoldIndiantraditiontodealwithdifferenthealthailments.Notonlydrinkingitbutalsousingitindifferentwayscanhelptodealwithdifferenthealthissues.Splashingsomewarmwateronyourfacecanhelptogetridofstressandfatigue.Takingbathswithhotwaterisoneofthebestwaystoimprovebloodcirculationinthebodyandde-stressingit.Drinkinghotwaterkillsthebacteriathatthrivesinthemouth.Itisalsooneoftheusefulwaystodealwithnasalcongestionandthroatinfection.Drinkinghotwatercanprovideimmensehealthbenefitsbutonemustmakesuretocheckthetemperaturebeforedrinkingitsothatyoudonotburnyourmouth.Drinkingwaterwhichistoohotcanalsoscaldyourtongueanddamageyourtastebuds.Itcanalsodamagetissuesinesophagusthereforeitisveryimportanttobecarefulwhiledrinkinghotwater.Letusnowtakealookatsomeoftheimportanthealthbenefitsofdrinkinghotwater.InthisarticleCuresCoughandColdProvidesRelieffromSoreThroatAidsinWeightLossHelpstoTreatNasalCongestionPreventsandHelpstoFightCoronavirusInfectionFlushesOutToxinsHelpstoDealwithConstipationAidsinBetterCirculationofFoodHelpstoFeelRelaxedImprovesDigestion1.CuresCoughandColdDrinkinghotwaterfrequentlyisoneofthetraditionalhomeremediesthatcanhelptodealwithproblemslikecoughandcold.Puttingsometurmericandsaltinthehotwateranddrinkingitcanalsoproveveryuseful.Garglingwiththissaltandturmericwaterorjustaddingsalttothehotwatercanprovideimmediateresults.2.ProvidesRelieffromSoreThroatDrinkinghotwaterfromtime-to-timeisknowntoprovideimmediaterelieffromsorethroat.Togetbestresults,onemustgarglewithhotsaltwaterearlyinthemorning.Heorsheshouldrepeattheremedy3to4timesadayinordertogetrelieffromthesymptomsofsorethroat.3.AidsinWeightLossDrinkingonelitreofhotorwarmwateronanemptystomachearlyinthemorningcanhelpinyourweightlossregimen.Hotwaterisknowntohavethecapabilitytoburnfatsinthebody.Tomakethisremedymoreeffectiveyoucanaddlemonjuicetoit.Lemonjuiceandwarmorhotwatertogethercanworkwelltohelpyouachieveyourweightgaintarget.4.HelpstoTreatNasalCongestionUsinghotwatertoinhalesteamcanhelpindealingwithnasalcongestion.Tofeelbetteryoucanevenaddvapourrubinit.Takingthesteamwillnotonlyhelpyoutodealwithnasalcongestionbutalsotogetridofheadachethatiscausedduetocold.5.PreventsandHelpstoFightCoronavirusInfectionThereisnoconfirmedevidencebutsomepeoplehaveexperiencedthatdrinkinghotwateratleastfourtimesaday,garglingwithhotsaltwaterfourtimesaday,drinkinghotwaterandhotbeveragesliketea,coffee,milketc,helptopreventandfightcoronavirusinfection.Followingthisremedyforfivedayscanhelptoimprovetheconditionandprovidenoteworthyresults.6.FlushesOutToxinsDrinkinghotwaterearlyinthemorninghelpstoflushouttoxinsfromthebody.Flushingouttoxinsfromthebodycanhelptodealwithminorinfectionsandillnesses.Itcanhelptoremovealltheimpuritiesfromthebodyandhelptostayhealthyandfit.7.HelpstoDealwithConstipationHotwaterenablestheintestinetocontractduetowhichwastematerialthatistrappedinsideitisexpelledoutofthebody.Ifyoucopewiththeproblemofconstipationeverynowandthen,drinkinghotwatereverydayisnotabadidea.8.AidsinBetterCirculationofFoodWhenyouhavehotwateralongwithyourmeals,yourfoodiscirculatedinyourbodyinabettermanner.Drinkinghotwatercanalsodealwithaconditioncalledachalasiawhichisadisorderofesophaguswhichaffectsitsabilitytomovethefooddowninthestomacheasily.Peoplecopingwiththisconditionfeelasifthefoodisstuckintheiresophagus.Althoughthisfindingisnotbackedbyresearchdrinkinghotwatercansurelyhelpsuchpeople.9.HelpstoFeelRelaxedDrinkinghotwaterisverybeneficialincalmingdownthenervoussystemwhichcanhelpanindividualfeelrelaxedandstressfree.Ithelpstoreduceminorachesandpainsandpreventsanxiety,fearandnervousness.10.ImprovesDigestionHotwaterhelpstohydratethedigestiveorgansandactsasalubricantwhichaidsinbetterdigestionoffood.Itisveryhelpfulinkeepingthedigestivetractactiveandkeepsitfunctioningsmoothly.Asyounowknowthevaluablebenefitsofdrinkinghotwater,youmustmakeitahabitofdrinkingitthroughouttheday.Trytodrink2to3litresofhotwatereveryday.Startyourdaybydrinkingatleast1litreofhotwater.Drinkhotwaterinsteadofdrinkingcoffeeortea.Exerciseeverydayfor30minutesandthereyougo!Trythisnewmantraandstayhealthy,fitandstunningthroughoutyourlife.Whatarethehealthbenefitsofdrinkinghotwater?Candrinkinghotwaterhelptofightcoronavirusinfection?Whataretheotherbenefitsofusinghotwaterinthedailyroutine?Discusshere.
Do you know that drinking hot water can help you stay fit and active. Read more about the top 10 health benefits of drinking hot water.Drinking hot water is an age old Indian tradition to deal with different health ailments. Not only drinking it but also using it in different ways can help to deal with different health issues. Splashing some warm water on your face can help to get rid of stress and fatigue. Taking baths with hot water is one of the best ways to improve blood circulation in the body and de-stressing it. Drinking hot water kills the bacteria that thrives in the mouth. It is also one of the useful ways to deal with nasal congestion and throat infection.
Drinking hot water can provide immense health benefits but one must make sure to check the temperature before drinking it so that you do not burn your mouth. Drinking water which is too hot can also scald your tongue and damage your taste buds. It can also damage tissues in esophagus therefore it is very important to be careful while drinking hot water. Let us now take a look at some of the important health benefits of drinking hot water.
1. Cures Cough and Cold
Drinking hot water frequently is one of the traditional home remedies that can help to deal with problems like
cough and cold. Putting some
turmeric and salt in the hot water and drinking it can also prove very useful. Gargling with this salt and turmeric water or just adding salt to the hot water can provide immediate results.
2. Provides Relief from Sore Throat
Drinking hot water from time-to-time is known to provide immediate relief from sore throat. To get best results, one must gargle with hot salt water early in the morning. He or she should repeat the remedy 3 to 4 times a day in order to get relief from the symptoms of sore throat.
3. Aids in Weight Loss
Drinking one litre of hot or warm water on an empty stomach early in the morning can help in your
weight loss regimen. Hot water is known to have the capability to burn fats in the body. To make this remedy more effective you can add lemon juice to it. Lemon juice and warm or hot water together can work well to help you achieve your weight gain target.
4. Helps to Treat Nasal Congestion
Using hot water to inhale steam can help in dealing with nasal congestion. To feel better you can even add vapour rub in it. Taking the steam will not only help you to deal with nasal congestion but also to get rid of headache that is caused due to cold.
5. Prevents and Helps to Fight Coronavirus Infection
There is no confirmed evidence but some people have experienced that drinking hot water at least four times a day, gargling with hot salt water four times a day, drinking hot water and hot beverages like tea, coffee, milk etc, help to prevent and fight
coronavirus infection. Following this remedy for five days can help to improve the condition and provide noteworthy results.
6. Flushes Out Toxins
Drinking hot water early in the morning helps to flush out toxins from the body. Flushing out toxins from the body can help to deal with minor infections and illnesses. It can help to remove all the impurities from the body and help to stay healthy and fit.
7. Helps to Deal with Constipation
Hot water enables the intestine to contract due to which waste material that is trapped inside it is expelled out of the body. If you cope with the problem of constipation every now and then, drinking hot water every day is not a bad idea.
8. Aids in Better Circulation of Food
When you have hot water along with your meals, your food is circulated in your body in a better manner. Drinking hot water can also deal with a condition called achalasia which is a disorder of esophagus which affects its ability to move the food down in the stomach easily. People coping with this condition feel as if the food is stuck in their esophagus. Although this finding is not backed by research drinking hot water can surely help such people.
9. Helps to Feel Relaxed
Drinking hot water is very beneficial in calming down the nervous system which can help an individual feel relaxed and stress free. It helps to reduce minor aches and pains and prevents anxiety, fear and nervousness.
10. Improves Digestion
Hot water helps to hydrate the digestive organs and acts as a lubricant which aids in better digestion of food. It is very helpful in keeping the digestive tract active and keeps it functioning smoothly.
As you now know the valuable benefits of drinking hot water, you must make it a habit of drinking it throughout the day. Try to drink 2 to 3 litres of hot water everyday. Start your day by drinking at least 1 litre of hot water. Drink hot water instead of drinking coffee or tea. Exercise every day for 30 minutes and there you go! Try this new mantra and stay healthy, fit and stunning throughout your life.
What are the health benefits of drinking hot water? Can drinking hot water help to fight coronavirus infection? What are the other benefits of using hot water in the daily routine? Discuss here.
