Health Benefits of Apples for Kids

Eating apples can help kids to enjoy many health benefits. Let us take a look the surprising health benefits of apples for kids.Everybody is well aware of the proverb, “An apple a day, keeps the Doctor away”. This is an age old proverb that has proved its worth with time. Apple has many health benefits because of the rich minerals and vitamins content in it that can surely keep the Doctor at bay. Here are some of the health benefits of apples discussed which are worth for kids. In this articleRich in CarbohydratesRich in Vitamin CBoronPectinFat FreeAntioxidantsRich in CarbohydratesCarbohydrates are the main energy provider for the body; kids at this tender age need a lot of energy to play and do other activities. Apples are also rich in dietary fiber which helps the kids maintain a healthy bowel system keeping them full for a prolonged period of time. Fiber also provides the required amount of energy for your kids.Rich in Vitamin CVitamin C is required by the body every day because the body cannot store this Vitamin C. So consuming an apple everyday will help boost up the Vitamin C level which is required by the body for the growth and repair of the body tissues and to prepare collagen. Kids require this Collagen protein for the growth and development of tendons, cartilage, ligaments and blood vessels. Vitamin C also helps in the bone and teeth development in kids and helps in maintaining the glow in their skin. It also keeps diseases like cancer, stroke, and blood pressure at bay.BoronThough the Boron content in apples are found in trace amount still the health benefits that is provides is beneficial to kids. Boron helps in the hardening of bones. If the bone health is strengthened during childhood days it helps prevent osteoporosis during adulthood. Boron also helps in the muscle coordination and healthy muscle development.PectinThe soluble fiber present in Pectin helps in the proper digestion of food and helps get rid of diarroehea. Daily dose of pectin also prevents diseases like cancer and cholesterol so the risk of heart diseases in kids when they grow up is lowered by great amount.Fat FreeApples are absolutely fat free. So if you give an apple every day to your kids there is no need to worry. Your kids can easily munch on an apple every day to keep themselves full for quite sometimes. You will also be contended of the fact that your kids are not hungry and they are eating something that is healthy.AntioxidantsApples are a great source of antioxidants. Consuming food that contains antioxidants helps in the prevention of the damage that is caused due to the oxidation of the cells throughout the body. Antioxidants do not allow the excess fat to get deposited in the body thereby lowering the risk of heart diseases later in life for kids.Antioxidants also have anti ageing effects and helps maintain youth for long. It prevents memory loss because it has the ability to maintain the brain cells for a prolonged time communication and development of strong connection and coordination between the nerve cells.Among other health benefits it is also tasty and does not even need the effort to peel it. Apples can be eaten without or with peeling it off, so the kids do not have to take so much effort for peeling it off.Therefore, consuming an apple provides many health benefits in kids that have a prolonged effect on kids when they grow up. It helps to maintain a healthy body by keeping the chronic diseases at bay.Which health benefits can be enjoyed by kids by consuming apples? How to include apples in the diet of kids? Which are the kid-friendly apple recipes? Discuss here.