Tips for Boosting Immunity of Children during Pandemic

Boost immunity of your children and family members by taking some simple steps. Read on to know more about it.In the face of pandemic, you as a parent need to stay mentally and physically strong to protect your family. You need to take some essential steps in order to keep your children and family safe and healthy during the crisis. Keeping the immunity of your family boosted is very important during such times. Do you know that some simple and traditional ways can help you to boost the immunity of your family very easily? Here are the things that you can do. In this articleEncourage Drinking Distilled WaterGive Turmeric MilkServe Home Cooked MealsGive Them ChyawanprashInclude Immune Boosting Foods in DietAvoid Frozen and Cold Inducing FoodsAvoid Junk FoodMaintain Cleanliness at HomeTeach them to Maintain Personal HygieneEncourage Stress Management ActivitiesEncourage Drinking Distilled WaterEncourage your children and other family members to drink distilled water. It can prove very useful if you drink hot water instead of drinking normal water. Hot water can have healing effects on the body and can help to keep diseases at bay. Although children may not like drinking hot water in the beginning, they can slowly adapt to this habit. So, make sure that you do inculcate this habit in your children and other family members without fail.Give Turmeric MilkTurmeric milk has great magical properties. It is one of the traditional Indian home remedies that can help to deal with cough and cold very easily. It has very powerful medicinal properties that can help to heal many health disorders. It has got anti-inflammatory as well as antioxidating properties. Therefore, including turmeric milk in the diet of your children can prove very beneficial for boosting their immunity.Serve Home Cooked MealsIt is necessary to only give home cooked meals to children. Stop giving all the outside foods including bakery items to your children at all costs. Avoid giving them refrigerated or stale food. Serve only freshly prepared foods to them.Give Them ChyawanprashChyawanprash is an age-old health supplement made using immune boosting herbs and nutrient rich ingredients. The key ingredients that are used for making Chyawanprash are Indian gooseberry (Amla), honey and sesame oil. According to Ayurveda, these ingredients are known to have most promising immune boosting properties.Include Immune Boosting Foods in DietProvide your children with most nourishing foods during this period. Take a quick look at the list of immune boosting foods that you can include in the diet of your children.TurmericGingerGarlicNutsCorianderCuminRaisinsDatesGheeSesameCoconut oilHoneyCauliflowerLentilsBrown riceChickenEggsFishAvoid Frozen and Cold Inducing FoodsIt is necessary to avoid frozen and cold inducing foods. Eating frozen and cold inducing foods can make immune system weaker and can give invitation to unnecessary troubles. As the immune system of children is still under development, it is necessary to avoid giving them such foods during such times.Avoid Junk FoodIt is very important to avoid junk food when the pandemic is at its peak. Avoid cooking fried and oily stuffs at home. Oily, sweet, fried and other junk food can play an important role in weakening the immunity of children even if such foods are prepared at home. There is no harm in serving such foods once in a week. Make sure that you focus on healthy eating during this period.Maintain Cleanliness at HomeIt is very important to maintain cleanliness at home. If any of your family member has to go out, make sure that he or she washes his or her hands and feet thoroughly after coming back home. Maintaining cleanliness at home on daily basis is one of the important steps that you can take to prevent illnesses and boosting the immunity of your family members and children.Teach them to Maintain Personal HygieneTeach your children to maintain personal hygiene. Hygienic habits will not only help them during the times of pandemic but also throughout their lifetime. Inculcate in them habit of washing their hands before eating anything or before touching their nose, eyes, face or mouth. Encourage them to wash their hands after touching anything dirty or dirty surfaces. Following hygienic habits regularly proves very helpful in the long run.Encourage Stress Management ActivitiesEncourage your children to practice stress management activities like deep breathing, meditating or exercising. Stress management techniques can prove very beneficial in boosting overall health and immune system of children.Being careful, safe and happy are two very important aspects of preventing illnesses during pandemic. Keeping the home clean, maintaining social distance, eating healthy and staying away from sick people can play an important role in keeping children healthy during the pandemic. Maintain a cheerful yet calm and peaceful environment at home and keep-up the fighting spirit! Cheers!How to boost immunity of children? Why is it important to take care of the immunity of children? What is the importance of being extremely careful and safe during pandemics? Discuss here.

Boost immunity of your children and family members by taking some simple steps. Read on to know more about it.

In the face of pandemic, you as a parent need to stay mentally and physically strong to protect your family. You need to take some essential steps in order to keep your children and family safe and healthy during the crisis. Keeping the immunity of your family boosted is very important during such times. Do you know that some simple and traditional ways can help you to boost the immunity of your family very easily? Here are the things that you can do.

Encourage Drinking Distilled Water

Encourage your children and other family members to drink distilled water. It can prove very useful if you drink hot water instead of drinking normal water. Hot water can have healing effects on the body and can help to keep diseases at bay. Although children may not like drinking hot water in the beginning, they can slowly adapt to this habit. So, make sure that you do inculcate this habit in your children and other family members without fail.

Give Turmeric Milk

Turmeric milk has great magical properties. It is one of the traditional Indian home remedies that can help to deal with cough and cold very easily. It has very powerful medicinal properties that can help to heal many health disorders. It has got anti-inflammatory as well as antioxidating properties. Therefore, including turmeric milk in the diet of your children can prove very beneficial for boosting their immunity.

Serve Home Cooked Meals

It is necessary to only give home cooked meals to children. Stop giving all the outside foods including bakery items to your children at all costs. Avoid giving them refrigerated or stale food. Serve only freshly prepared foods to them.

Give Them Chyawanprash

Chyawanprash is an age-old health supplement made using immune boosting herbs and nutrient rich ingredients. The key ingredients that are used for making Chyawanprash are Indian gooseberry (Amla), honey and sesame oil. According to Ayurveda, these ingredients are known to have most promising immune boosting properties.

Include Immune Boosting Foods in Diet

Provide your children with most nourishing foods during this period. Take a quick look at the list of immune boosting foods that you can include in the diet of your children.

Turmeric
Ginger
Garlic
Nuts
Coriander
Cumin
Raisins
Dates
Ghee
Sesame
Coconut oil
Honey
Cauliflower
Lentils
Brown rice
Chicken
Eggs
Fish

Avoid Frozen and Cold Inducing Foods

It is necessary to avoid frozen and cold inducing foods. Eating frozen and cold inducing foods can make immune system weaker and can give invitation to unnecessary troubles. As the immune system of children is still under development, it is necessary to avoid giving them such foods during such times.

Avoid Junk Food

It is very important to avoid junk food when the pandemic is at its peak. Avoid cooking fried and oily stuffs at home. Oily, sweet, fried and other junk food can play an important role in weakening the immunity of children even if such foods are prepared at home. There is no harm in serving such foods once in a week. Make sure that you focus on healthy eating during this period.

Maintain Cleanliness at Home

It is very important to maintain cleanliness at home. If any of your family member has to go out, make sure that he or she washes his or her hands and feet thoroughly after coming back home. Maintaining cleanliness at home on daily basis is one of the important steps that you can take to prevent illnesses and boosting the immunity of your family members and children.

Teach them to Maintain Personal Hygiene

Teach your children to maintain personal hygiene. Hygienic habits will not only help them during the times of pandemic but also throughout their lifetime. Inculcate in them habit of washing their hands before eating anything or before touching their nose, eyes, face or mouth. Encourage them to wash their hands after touching anything dirty or dirty surfaces. Following hygienic habits regularly proves very helpful in the long run.

Encourage Stress Management Activities

Encourage your children to practice stress management activities like deep breathing, meditating or exercising. Stress management techniques can prove very beneficial in boosting overall health and immune system of children.

Being careful, safe and happy are two very important aspects of preventing illnesses during pandemic. Keeping the home clean, maintaining social distance, eating healthy and staying away from sick people can play an important role in keeping children healthy during the pandemic. Maintain a cheerful yet calm and peaceful environment at home and keep-up the fighting spirit! Cheers!

How to boost immunity of children? Why is it important to take care of the immunity of children? What is the importance of being extremely careful and safe during pandemics? Discuss here.