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Feeding:protein for vegetarian toddler
2006-10-06
Name: radhika



Hi,

My son is 20 months old and on his recent visit to the doc, it was recommended that he needs to boost his protein intake.

My son eats dal and tofu besides dairy now. Is it ok to give him peanut butter or almond butter on a daily basis? Can toddlers digest such heavy food? Can anyone suggest what else i can add to his staple diet? He needs to have atleast 6-8 oz more of protein food everyday...

Thanks
-Radhika

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2006-10-06
#1
Anonymous Name: sonia
Subject:  some suggestions



hi ! u can try giving tofu, paneer and sprouted daal (steamed). sprouted daal has tons of protein especially kala channa. hope this is helpful !
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2006-10-07
#2
Anonymous Name: anita
Subject:  garbenzo



i think garbanzo beans give lot of gas. pls ask your ped.
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2006-10-06
#3
Anonymous Name: Deepa
Subject:  Protein foods



Hi Radhika,

I think Cottage cheese and other pasteurised cheeses are all good sources of protein.
Also lentils,whole milk,garbenzo, should provide good amts. of protein for a toddler.

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