Food Talk  Discussion Forum

How to keep heart healthy? Which foods should be avoided to prevent heart ailments? Which type of diet is good for having a healthy heart? sia replied. The best way to keep your heart healthy is be happy,think positive,keep yourself busy with thinks you like or enjoy..Go for morning walk which will keep you fresh,do exercise regularly to be fit and healthy! divya replied. Intake of bad cholesterol that is egg,meat,chicken,etc causes heart disease which has to be avoided by heart patient as it increases the risk of heart attacks ria replied. For a heart patient oily food is very bad, best substitute for regular oil is Olive oil which will help ur heart,it will lower your bad cholesterol