Food Talk  Discussion Forum

Dear Ladies,
I was 97 kgs before 4 months. i have tried to diet and excercise throughout my life time but nothing really worked. Then a doctor sugested Sibutrim tablets for me and i have lost nearly 13 kg till date. As per my doctor i does not have much side effects but it subpress you hunger to some extent. Not just the tablet will do the wonder, we have to do it ourselves.
Check you web for calories counter and just keep in mind the calories of your fav food. I kept in mind and planned for a perfect diet for a month. Eat atleast 1300 cal per day and excercise (do join a gym) atleast 1 hour. You will be able to do it. In case you come across parties then adjust your calories accordingly. In a week one day just enjoy eating anything you feel like and the other 6 days stay with 1200 cal. Usually my morning breakfast is 3 idly(300 cal) and tea(90 cal)/lunch 3 roti(300 cal) and dhal(100 cal)/tea 90 cal)/dinner 1 apple and 1 pear. Choose food with more water content. In between if i feel hungry i would have a salad, butter milk-2 cups or fruits. In case i go to party for lunch or dinner. Then i would go for watermelon(1 full) next day for lunch and dinner.
let me know if you all have some tips for me...
I m very lazy gril and if i can do it y not you all. try it.... ricky replied. What if i don' t like butter milk??? is there any substitute for that?? hetal replied. Hey i don' t think i can follow this diet as i am working...anyone who can suggest sumthing else... kavi replied. no need to go for pills. the efficient way for weight loss is yoga and proper diet.
try to take raw fruits for one meals. add finger millets (ragi) atleast in one meals. Anu replied. I am 67 kgs and my height is 155 cms. I want to loose atleast 10 kgs. Started the program from today. On day 4 instead of milk can i take butter milk. Please suggest. ladward83 replied. weight loss slimming pill supposedly works in 2 ways:
1- It creates a feeling of fullness meaning that users should feel more satisfied quickly after eating smaller portions of food
2-It helps to keep the body’s metabolism from slowing down
Phentramin-d reviews h.ahmed replied. butter milk insted of milk or fruit juce is best Vinod replied. I would like to know what could be a better replacement for milk on Day 4.