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Name: suman

The Cabbage Soup Diet and Recipe
Recipe:

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

Ingredients:

6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Buillion (if desired)
1 head cabbage
Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper,parsley, etc. EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.

DIET PLAN:

Day one:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO BAKED POTATO.

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:

Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this day.

That's it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self image.

NOTE:this diet should be done only once or twice a month not more than twice in a month.

Bon Chance(Good Luck)






Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced orwhole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch celery
1/2 head cabbage
1 package Lipton soup mix
1or2 cubes bouillon(optional)
1 48oz can V8 juice(optional)
Season to taste with salt,pepper,parsley, garlic powder, etc.
Directions:

Slice green onions, put in pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green-pepper into bite size pieces and put in pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.

Clean carrots cut into bite size pieces put in pot.

Slice Mushrooms into thick slices (otherwise they will disappear in the soup). Put in pot.

If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).

You can use beef or chicken bouillon cubes for seasoning's they have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long long

time (two hours works well). Taste and then season to taste with salt and pepper.






Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced orwhole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch celery
1/2 head cabbage
1 package Lipton soup mix
1or2 cubes bouillon(optional)
1 48oz can V8 juice(optional)
Season to taste with salt,pepper,parsley, garlic powder, etc.
Directions:

Slice green onions, put in pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green-pepper into bite size pieces and put in pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.

Clean carrots cut into bite size pieces put in pot.

Slice Mushrooms into thick slices (otherwise they will disappear in the soup). Put in pot.

If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).

You can use beef or chicken bouillon cubes for seasoning's they have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long long

time (two hours works well). Taste and then season to taste with salt and pepper.

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