You are here: Home > Message Boards > Food Talk >  Diet Food / Low Calorie Cooking >plz help to lose weight

Food Talk  Discussion Forum

Vegetarian Food
Non-Vegetarian Food
Party Food
Sweets and Desserts
Kids & Food
Articles
Cooking Tips
Food & Etiquettes
Food & You
SUBSCRIBE TO THIS CONVERSATION  REPLY LIST    << PREVIOUS TOPIC     NEXT TOPIC >>   ALL TOPICS  
 
Diet Food / Low Calorie Cooking:plz help to lose weight
2007-01-23
Name: soumya



i'm 26yrs,overweight by 15kgs.actual weight supposed to be 52kgs.i'm a keralite.plz help me with a south indian low calorie diet in order to lose weight.also suggest me some yoga asans which help to lose weight quickly.i'd highly appreciate an early response.please help me!!
Subscribe to this conversation Reply Anonymously

 
2007-02-27
#1
Anonymous Name: neelu
Subject:  diet control



hi soumya,
whichever indian you are, there are some ground rules to loose weight.
1. hit the gym big time under a trainer.
2. regulate your food habits. dont skip meals. have breakfast. its the most imp meal of the day.
3.have 5 to 6 small meals a day instead f 3.
4.include lot of fruits and salads in your diet.
5.dont have anything refined like white sugar, rice, maida etc.
6.have 1 litre of water for every 20 kg of your weight.eg-- if ur 50 kg, have 2-5 litre of h2o.
7.dont expect overnite results. stick to your regieme.
8.look at inch reduction than kgs.
start with ths much,rest will fall to place.
gud luk
Reply to Original MessageReply to Original Message   Reply to Original Message Reply to This Message   Msg Objection   Go to Top
 
2007-05-21
#2
Anonymous Name: soumya
Subject:  thanks



thanks for ur tips
Msg Objection   Go to Top

All tips on Food Talk
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
plz help to lose weight


Subscribe to this conversation! All tips on Food Talk
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
plz help to lose weight


Subscribe to this conversation! All tips on Food Talk
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
plz help to lose weight

Thanks for subscribing
You are already a member, please login to subscribe

------ OR ------
REPLY LIST    << PREVIOUS TOPIC      NEXT TOPIC >>    ALL TOPICS   

Expecting Parents
Routine Tests
Health Concerns
Diet and Exercise
Weight
Sex
Miscarriage and Child Loss
Parents of Babies
Sleeping
Crying & Colic
Feeding
Articles
Breastfeeding
Last 7 Posts of this Board
RE:The GM Diet – Does It Really Work?
Have no idea about such hearing this for the first time why dont you google it there will get the information.... - Ankita [View Message]
RE:What is GM diet ?
Hi... - Natasha [View Message]
RE:10 Snacks That Make You Fat
snacking is not bad if taken in limits. Do not eat deep fried and food packed with high calories as it takes a toll on your health gradually. heavy snacking may lead to various health diseases so avoid munching on extra snacks.... - pooja [View Message]
RE:Healthy Diet for Summers
During summers due to heavy heat we loose much of our sweat and thus energy also. to regain this energy we have to intake more liquids like water intake, juices etc. water intake during summers should be around 4 litre per day. ... - raj [View Message]
RE:Understanding the Fat Story
Saturated fats are bad for health and overdose of any fatty substance leads to health issues. Fats you can find in ghee, oil, dairy products so intake of such food items should be limited and execersing is must for healthy body.... - josh [View Message]
RE:The GM Diet – Does It Really Work?
hey yes gm diet is meant for seven days and it should be done with proper guidance from your doctor or the physical trainer. Diabetic & blood pressure patients should consult their doctors before going in for this diet. ... - jini [View Message]
RE:What is GM diet ?
Hi PP i have no idea about this can anyone help me in giving a brief detail about what exactly is gm diet. I am planning to go for a diet plan so if it would be helpful in anyways.... - Jansi [View Message]

REPLY LIST    << PREVIOUS TOPIC      NEXT TOPIC >>    ALL TOPICS   
FEATURED ARTICLES
- Poor Immunity in Kids
- Five Fun Ways to Break Fussy Eating Habits in   Kids
- Top 5 Easy-to-Make Ice-Candy Recipes for Kids
- Tips for Preventing Pinworms in Children
- Signs that a Child is Anaemic
- Things You Should Never Allow Your Son to Do
- Home Remedies for Cold in Children
- Reasons Why Kids May Start Disrespecting   Parents
- Indian Baby Names
- Indian Baby Girl Names
- Indian Baby Boy Names
- Top 100 Hindu Baby Names
- Free Printable Coloring Pages for Kids and Adults