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Diet Food / Low Calorie Cooking:extra weight

2006-10-14

Name: vinu hai,
i want to loose excess weight like under arm and stomach .can any one pls help.thanks in advance

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2007-01-14

Name: soumya
Subject:

yoga asanas for stomach and arms if done regularly is very beneficial to lose excess weight in these areas.try ushtrasan,salabhasan,supta vajrasan for stomach and mayurasan,pascimatanasana for arms.watch YOGA FOR YOU programme on Zee tv everyday 9am.hope this helps.

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