Food Talk  Discussion Forum

if half cup of rice is boil then the boiled water is thrown away and rice is rinse off then can we use that rice as a diet food with boil vegetables or not plzz tell me if u kno ? soumya replied. hi! let me give you a nice tip.use brown rice instead of white rice.brown rice boiled well and the starchy water after draining is quite low calories.try to avoid/reduce consumption of white rice especially basmati.even i have switched over to brown rice for weight loss and it has helped.hope this information helps you.