Food Talk  Discussion Forum

hi, i have increased my weight during pregnany and is persisting even after 2 yrs.i am 5'3\"; and 72 kgs.please give me healthy advice to decrease my weight.i am fully vegtarian.waiting for early reply. Sudha Priya P S replied. What we can eat and should eat while on a Balanced Diet (quantities may vary from person to person).

MORNING
2 glasses warm water. Tea/coffee -1 cup - C

Breakfast :
2-3 slices Whole Wheat bread +tomato/ cucumber slices +1 egg or 1 C milk or 2 Stuffed mooli roti+1 C curd or 2-3 Idli+ 1 C sambar or 1- 1½ C Cornflakes+ 1 C skimmed milk. Tea or coffee. (1 C skimmed milk can be had with breakfast daily)

11 AM :
Fruit (1 no.) + buttermilk

LUNCH
2-3 Phulkas or 1 C Rice +½-1 C dhal + ½ -1 C vegetable sabji/pallya +curd + salad (+ 2 pieces non-veg)

Tea 4 p.m:
Tea/Coffee with 2 Marie Biscuits or 1 Whole wheat toast

6 PM :
Fruit (1 no.) + butter milk or skimmed milk

DINNER
2-3 Phulkas +½ -1 C dhal or pulses + curd + salad or Whole wheat bread + vegetable soup + salad with boiled pulses.

BED TIME
Fruit (1 no.) or ½-1 C skimmed milk if necessary

Sindhu replied. Dear Srilakshmi,
in this board i cannot post any URL.So to get this menu u search in google by giving Lisa Sarah John.Then u will see her site lisamiraclediet dot com.In this site ui will find many useful diet and tips for health conscious people.if u have any doubts just write to me in this board.Good luck Sindhu replied. the ideal weight for u would be around 55-58kgs.You can start doing some exercises and along with that do some dieting.Reduce your intake of rice,oil,sweets,etc.you can find a miracle menu at lisamiraclediet .you can reduce your weight in few months.good luck