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IT IS JUST A TEMPORARY DIET U CAN TRY IT EVERY MONTH JUST FOR A WEEK.IT WILL HELP YOU LOOSE 3 TO 5 KG A WEEK AND OFCOARSE DONT FORGET WALKING.
The Fat-Burning Soup or Variant Mono-Meal Diet
This is a one-week diet, where in you loose 7-10 pounds while eating as much as you want. The central food is a homemade vegetable soup, which can be prepared in bulk and frozen or refrigerated. The diet is ‘user-friendly’ and is very successful.

Weeklong Menu Plan
All foods are ‘eat all you want’, unless otherwise stated:

Day 1: Soup
Day 2: Soup and raw fruits (except Banana and Mango)
Day 3: Soup and any vegetables (except Corns and Potatoes)
Day 4: Soup
Day 5: Soup and skimmed milk (2 glasses)
Day 6: Soup and tomatoes and boiled lean meat (284-568 gm)
Day 7: Soup and steamed brown rice.
Return to your normal food life style.

Effectiveness
This is a perfect short-term diet for weight loss. It satisfies some nutritional need, offers variety, simplicity of preparation and has a specific time limit.

Benefits
Possible more nutritious than the ordinary food eating habits of many people.
It provides low fat and lots of complex carbohydrates.
Drawbacks
It is no a plan for long-term health.
It is not recommended a long-term maintenance diet.
It lacks daily access to complete protein.

The Cabbage Soup Diet and Recipe
The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

Ingredients:
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Buillion (if desired)
1 head cabbage
Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper,parsley, etc. EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.
GM DIET
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago

kate replied. iam obese....iam 25yrs old and i weigh around 100 kgs. iam planning to start the GM diet.would any one tell me whethr it works or not?is that GM diet effective?