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Weight Loss:Safe Post Delivery Exercises

2013-01-02

Name: Editor Which exercises are safe during the post delivery period? What is a Kegal exercise? When can new mothers start their post delivery exercise regimen?

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2013-01-24

Name: Dr. Sudha
Subject:

Kegels exercises

Kegels exercises are simple exercises done to tighten the vaginal area. they can be done anywhere and anytime. they are safe, simple and easy to do. Just u have to contract the muscles of the pelvic floor.

2013-01-24

Name: Maahi
Subject:

Post delivery kegels exercises

yes! kegels exercises are very beneficial especially after delivery. they can tighten the pelvic floor muscles and thus prevent incontinence.The tissues become loose during delivery and these exercises thus constrict them. it also eases intercourse post delivery

2013-01-24

Name: VS Subalaxmi
Subject:

Post delivery exercises

Post delivery the body is at recovery stage and is weak and susceptible. One need to be extremely careful before starting any exercise regimen. i think only kegels exercise is safe after delivery. Walking can also be done but not brisk walking....

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