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Diet Food / Low Calorie Cooking:warm water with honey and lemon

2005-12-12

Name: shals hi

i have gained 80 pounds since i have come to the US ....and desparately need to loose weight could somebody suggest what i need to do to loose weight

secondly ive heard that taking honey in warm water with lemon helps in loosing weight could u please tell me if its true and has anybody tried it

also for all those who are going to help me lemme tell u abt my diet

morning : coffee with 1/3 skim milk and 2/3 water without sugar....or a bowl with cereals bran

lunch : 1 chapati without ghee/oil sabji dal and rice with the starch drained off
--or--
only luttece with a lil boiled chicken pieces

dinner : the same as lunch .....

we eat out only once a week on saturdays

could u please help me modify my diet to loose weight

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2008-04-29

#21

Name: archie
Subject:

weight loss

Well heres the thing..
From wat i can make out from ur post.. Skipping meals or reducing cals so drastically is definitely NOT the way to lose weight.. If you keep up this diet, your body will go into the starvation mode which means lesser calories get burned everyday. So this means u either put on more weight OR u will end up being exactly where u are. Not to mention this can lead to stuff like hair loss coz of less nutrition.
U need to eat lots more healthy stuff like veggies, milk (low fat if u like), fruits of course, bit more carbs (more for lunch and less for dinner since ur body needs more cals during the day) and the most important.. dont skip breakfast..
I dont know abt this lemon thing.. But cardio workout (like intensive aerobics) works wonders..(atleast in my case it has).. so i wud say stick to a healthy diet without starving urself and work out to increase ur metabolism.. In the long run starvation makes u put on weight but increasing ur metabolism makes u fit and helps u stay that way..
If u dont want to work out.. i would suggest GM diet which is considered healthy.. I havent tried it but its apparently good.. and gives fast results!
well that was a long post.. hope it helps :)

2007-06-29

#22

Name: bobby
Subject:

weight gain

I am not a pro or a doctor or a diet prescriber but your weight can gain with lot of many things apart from whatever you do to controll it, do not get depressed ( thats one factor which makes you eat more) try to be happy and do get you thyroid check done it can give you immense wt gain or wt loss....tc and be happy cheers

2006-02-02

#23

Name: vanshika
Subject:

lemon honey...

hi shals....
ya dis lemon honey remedy is very effective,bt make sure tht it is not cold water,u mst take in warm water everyday early mrning wid empty stomach,if possible after taking it go for a mrning walk also atleast for 1hr,and try tht if ur walking keep ur stomach inside n walk. i also gained lot of weight bt by dis i loose 8.5kgs in 2months.

2006-01-12

#24

Name: twi
Subject:

honey lemon

yes warm water with honey and a little lemon( ..not too much ) if had on an empty stomach evry morning will help u reduce weight .. but wat my doc said tht .. honey lemon in cold water helps u gain weight so make sure the water is warm and also this takes a while so continue it for sometime ..dnt expect miracles over nt .. me too trying it .. lets hope for the best:)

2011-05-23

#25

Name: Harish
Subject:

Need More info

i nned more info frm u...shall i take hot water & lemon & honey in morning itself..or i can take in evening tim also. & how much teaspoon of honey is ok in one galss of warm water ?..last hing it willr educe fat from belly particlary or from all partof body ??

2006-01-12

#26

Name: twi
Subject:

honey lemon

2011-05-23

#27

Name: Harish
Subject:

Need More info

need more info frm u...shall i take hot water & lemon & honey in morning itself..or i can take in evening time also after dinner ?? & how much teaspoon of honey is ok in one galss of warm water ?..last question it will reduce fat from belly particularly or from all partof body ??

2006-01-06

#28

Name: Juie
Subject:

wight loss

Hi shals,
Let me share my weight loss experience with u. I live in India, Gujarat. I had put on alot of weight after i left my bording school in the year 2000 & carried the excess baggage with me all thru college too ! Anyway I joint a local gym down here in Ahmedabad (with all the latest equipments to tone every part of ur body)which has helped me lose 12kgs. But drinking honey with luke warm water & lemon coupled with regular exercise & a proper diet will help u lose weight rapidly. Believe me its a tried method on myself. I have lost 12kgs in 3 months which is not easy to accomplish. And what more, getting rid of the excess baggage gives u alot of confidence. Plz let me know if u need any help

All the best for ur endevour !

2011-05-23

#29

Name: need more info
Subject:

Hi Juie

2011-03-21

#30

Name: Sana
Subject:

Hi, my name is Sana. Congruatlation on your weight loss. I´ m getting married soon and I really need to lose some kgs in about 4 months. If you can please tell me what diet that you took and how often you took honey, lemon with lukewarm. Thank you very much!

2009-04-12

#31

Name: malathi
Subject:

lemon honey

Hi Juie,
if we take lemon honey mixed in warm water in empty stomach and walk for 30 mins regularly will we lose our weight? are you sure? if i want to lose about 15-20 kgs for how long should i continue? i am able to control the intake of food but not the snacks. anyway i am trying my level best to control and reduce my weight

2008-10-21

#32

Name: nitha
Subject:

lose weight

hey dear.. i would lose some excess weight oso.. havin been piling on alot of weight recently.. wish to lose about 15 kilos... share ur tips with me...

2008-06-17

#33

Name: Pooja
Subject:

need help

hey i need tips on reducin 10kgs... plz help me.. need to lose it desperately

2008-06-05

#34

Name: shveta
Subject:

want to loose weight

hi

I have gained 20 pound since i have come in US. i really want to loose that 20 pound End of the july. i really need help. so please give me information and guide me how i can do that

Thank you

2008-04-12

#35

Name: Kiranmai
Subject:

Could u tell me the diet I need to follow to reduce my belly size. I tried honey with lemon n warm water. But im not sure about diet. So can u help me in deciding wt i need to eat daily?

2006-02-08

#36

Name: Reetu
Subject:

Honey Lemon

Hi julie,

Even I need to lose 12kg in 3 months (exact excess) so please help with diet and excrcise plans... PLEASE

2006-01-02

#37

Name: bhavana
Subject:

hai

hai iam bhavana
my condition is just like u so if u find any solution,please tell me
i have gained lot of weight after my delivery
bhavana

2005-12-21

#38

Name: Sonu
Subject:

Loose weight

You should try eating more of salads before dinner. Also luke warm honey water with lemon early in the morning will sure help.

2005-12-17

#39

Name: Vrudhi
Subject:

Weight loss

Hey Shals!
Dont be upset, there many ways and means out of it...y dont u try General Motors weight loss program. Its seriouly good dear...just give it a try u can lose weight without troubling ur nutrient loss. I am yet to try it but my friends have already done that program and achieved good results.

Also start walking that is also good. Rest all is in your hand. All the very best to you.
Regards,
Vrudhi

2005-12-18

#40

Name: shals
Subject:

thanks

dear vrudhi

thanks a lot for ur advice i will surely try the GM diet do u have it ...could you please email it to me at shals2005@ gmail dot com

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