Food Talk  Discussion Forum

i really need to loose arourn 70 pounds .....which i have gained after comming to the US ...could somebody please tell me the food thats allowed to be eaten in a low card diet and what needs to be done to follow it ...as in what to eat for brkfst lunch and dnr sapnanirmal replied. I agree to what sudha said .
but keeping a low diet specially when u are in u.s . is a bit difficult even i have experienced . i have lost abt 40-45 pounds in a couple of months.u can possibly know more details if u r really intersted in it. Sudha replied. What we can eat and should eat while on a Balanced Diet (quantities may vary from person to person).

MORNING
2 glasses warm water. Tea/coffee -1 cup - C

Breakfast :
2-3 slices Whole Wheat bread +tomato/ cucumber slices +1 egg or 1 C milk or 2 Stuffed mooli roti+1 C curd or 2-3 Idli+ 1 C sambar or 1- 1½ C Cornflakes+ 1 C skimmed milk. Tea or coffee. (1 C skimmed milk can be had with breakfast daily)

11 AM :
Fruit (1 no.) + buttermilk

LUNCH
2-3 Phulkas or 1 C Rice +½-1 C dhal + ½ -1 C vegetable sabji/pallya +curd + salad (+ 2 pieces non-veg)

Tea 4 p.m:
Tea/Coffee with 2 Marie Biscuits or 1 Whole wheat toast

6 PM :
Fruit (1 no.) + butter milk or skimmed milk

DINNER
2-3 Phulkas +½ -1 C dhal or pulses + curd + salad or Whole wheat bread + vegetable soup + salad with boiled pulses.

BED TIME
Fruit (1 no.) or ½-1 C skimmed milk if necessary