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Diet Food / Low Calorie Cooking:Vegetarian Quick-Start Weight loss Diet
2005-10-20
Name: Simi Ali



Vegetarian Quick-Start Weight Loss Diet
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NOTES:
As well as TONS of different recipes, the diet includes full cooking instructions, recipe information and a range of food tips.
Breakfast

Cereal with Seeds and Raisins [Calories 250]
1 Shredded Wheat biscuit
1/3 cup non-fat milk
1 tbsp sunflower seeds
1 tbsp raisins
1 medium banana

Top the biscuit with milk, seeds, raisins and sliced banana.

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Snack Suggestion

1 apple and small handful pumpkin seeds [100]

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Lunch

Vegetarian Burger in a Wheat Bun [Calories 336]
1 vegetarian hamburger
1 whole wheat burger bun
1/2 cup shredded lettuce
1 tomato, thinly sliced
1 small red onion, thinly sliced
1 tbsp ketchup or relish
1 tsp low-fat mayonnaise

1. Cook burger according to directions on package.
2. Lightly toast the bun, top with cooked burger, salad, mayo and ketchup.

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Snack Suggestion

1 ounce hard-baked pretzels and 1 can diet soda [Calories 100]

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Dinner

Bean Tacos with Sour Cream and Salsa [Calories 352]
1/2 cup canned kidney beans, drained
2 corn taco shells
2 tbsp light sour cream
1 green chili pepper
1 small tomato
shredded lettuce
2 tbsp salsa
2 tbsp shredded low-fat cheese

1. Combine the sour cream with the sliced chili pepper and tomato.
2. Fill each taco shell with half the beans, lettuce and cheese.
3. Top with the sour cream mixture and salsa, serve immediately.

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Snack Suggestion

Fudgesicle Fudge Bar [Calories 45]

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Total Calories

Daily Calories: 1183

Your daily meals on this diet contain an average of 1200 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snack
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2006-01-10
#1
Anonymous Name: Sakhi
Subject:  Clear your doubts



You can find info on below links to clear your doubts if you are not satisfied with my real life example, who has lost 35 pounds now by following simple health diet.

httpcolon//healthdotlearninginfodotorg/almond-facts.htm
httpcolon//wwwdotmedicalnewstodaydotcom/medicalnews.php?newsid=5037

httpcolon//wwwdotfindarticlesdotcom/p/articles/mi_m0846/is_12_21/ai_88759012
httpcolon//wwwdotwhfoodsdotcom/genpagedotphp?tname=george&dbid=111

Eating fudgebar/pritzels on daily basis is not good not just for weight loss but for overall health. Occassionaly anything is okay so far you do portion control, but for daily meals/snacks it has to be healthy one. I have been eating healthy for more than an year. It depends on an individual's discipline and love for health and life.With diff variety of fruits/grains/veggies/nonfat dairy, it is so easy, satisfying and not to mention helps you lose weight.
Pritzels dont give you any nutrition and this site is for parenting where women need more nutrition.
And answering your subject title, how to \";Get a Life\"; is different for different people. Some people believe eating wrong things, choosing wrong path is actually having a life. That is actually a path of disaster and takes no where.
Time will tell everything. May God help you.
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2006-01-10
#2
Anonymous Name: Sakhi
Subject:  Reference diet link



You can refer to my other post
"Simple Indian diet tips" for simple diet that i followed to have more details.
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2006-01-10
#3
Anonymous Name: Sakhi
Subject:  Clarification



The message "Clear your doubts
" is for Smita Prakash's post who had few doubts on healthy diet. Simi, you are fine, no worries.
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2005-10-24
#4
Anonymous Name: Sakhi
Subject:  wrong snacks



The snacks like pritzels, diet soda and fudge bar do not have any nutrition. These are simply empty calories. Once would be better to substitute this with almonds/walnuts, Or cantaloupe/water melon/strawberries Or 0.5 coffee and 0.5 skim milk or string cheese with hummus or baby carrots.
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2005-12-26
#5
Anonymous Name: Smita Prakash
Subject:  Get a Life



Who on the earth will want to eat fruits instead of pretzels or fudge bar on a daily basis. And do you know how many calories do Almonds or walnuts have(Well unless you want to eat one of it, Though I do agree it has some good cholestrol, but we are talking about loosing some serious weight here. Eating that once in a while may be okay, not daily)
Doing a diet for 1 or 2 weeks is a diff issue, but if you wanna maintain it for life, it is impossible for a human being not to indulge, unless you have some serious health issues.
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