Beauty & Grooming  Discussion Forum

Hi,

Thank you so much for replying . I also want to stop this crash diet and eat like normal one , but im scared i will gain weight , how do i manage this ? And now we are trying for a second baby , is it possible for me to reduce the thighs and also the cellulite.

And i have one more question , im eating sandwich and coffee for 6 days and on 7th day i will eat good food like biryani or any other heavy stuff , i can see my body expecially the thighs become more flabby and it will takes almost 3/4 days to become normal and i will gain 1 or 1.5 kgs and it will take 5 to 9 days to see the old weight , why is it so ?

I really need ur advice and diet menu to lose or maintain the current weight . Pls help me .

Regards ,
Vidya raj replied. Hi Vidya,
I' m glad you took your situation seriously and decided to reply.
In order for me to help your needs specifically I' ll need some personal info-
1.Age and weight I know,
2.YOur prepregnancy weight(around your marriage time)
3.YOur menstrual history(brieflly)normal/any issues anytime.
4.veg/non veg.
5.It' ll also help if you give brief typical day scene that is your usual daily routine so I can tailor recommendations according to that.
6.Any history of diabetes,blood pressure,cancer,epilepsy(any other medical condition you may want me to know) in the family.
7.Do you smoke or drink alcohol?If so frequency.
8.Any food cravings/preferences/strong dislike to any type of food.
If you feel all this is too personal for sharing over the board,I could give you my email id.
Let me know and we' ll soon get you out of this issue.
in the mean time you could also start a food diary,and start having folate tablets daily morning.Any B complex tablet like Becosules is also fine.
Looking forward to hearing from you again.
Raj.