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Body and Fitness:Lower Body
2006-10-14
Name: Diya



Hey All,

I am Diya mother of 9 months old baby , i need to lose 5 more kgs to return to the prepregnancy weight , now my weight is 57.8 , is there any diet for that and im trying hard from past 5 month the weight still the same , and my lower part ( thighs and buttocks) are bigger .. Is there any specific exercise for it .. Pls advice me ..
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2006-11-17
#1
Anonymous Name: Appalled_PIO
Subject:  Could . . .



. . . you post more details regarding what you've done since you've delivered? that way we have a better sense of telling you if you need to concentrate on dietary changes, aerobic exercise, anerobic exercise,or some combination therein.

Additionally, I would highly suggest not to concentrate on your weight. That will only lead to unhealthy results. Is there a certain outfit that you want to fit back into, or a certain measurement, or a fitness goal that you want to achieve? Focusing on weight is the worst thing you can possibly do. Weight/BMI is not an indicator of poor health except in the most extreme cases.
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2006-10-17
#2
Anonymous Name: payal
Subject:  try this



hi, just try the workouts in sparkpeople dot com under resources category.it really worked on me
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