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Diet Food / Low Calorie Cooking:cholesterol
2004-10-29
Name: indu



hi my hus ha shigh cholesterol...so can anyone tell me any remedy to reduce it..also wht type of food he can eat? i mean foodchart. it will be a great help...
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2005-09-22
#1
Anonymous Name: Beverly
Subject:  some tips to control Cholestrol



add flex seed to your diet, if your husband eat yougurt he can add 1 tablespoon on ground flex seed in his yougurt. Eat salad especially onion, cerlery really help to reduce cholersterol. One main thing to add at least 30 minutes of exercise to his day just fast walking is fine. And ofcourse no fat in take like puris and ghee on roti's, and when cooking dal's only add a tablesspoon on cooling oil like olive oil. If you follow all the above your husband will definatley can reduce his bad cholesterol. From Canada
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2004-10-30
#2
Anonymous Name: pooja
Subject:  hi indu..for u



hi indu...
i m a dietitian..
see if ur husb is suffering frm h-chol..
i would suggest u that u change the oil u r using -- use combination of --- safflower n rice bran oil or of sunflower n rice bran oil -- is avai in market.
also for a mth stop his intake of cheese, butter, cream. use skim or tonned milk.
give him more fiber rich food
avoid non-veg for a while if taking or give him only chicken soup
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2007-06-11
#3
Anonymous Name: megha
Subject:  oil for cholestrol



i switched to saffola gold rice bran oil after both my husband and i have a mild cholestrol problem. i find the food items very oily and soggy after deep frying. should i use sunflower oil for deepfrying?
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2004-11-01
#4
Anonymous Name: indu
Subject:  thanks pooja



hi pooja,
thanks for the information..his chol level is 245.also he doesn't eat chicken orother nonveg stuff.butsoemetimes seafood...nowadays we r using saffola oil and 2% fat milk...
have an appt with docnext week..
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