The key to a safe drive during pregnancy is taking adequate precautions.
Find out the tips for safe driving during pregnancy right here.
It is important to consider and follow all safety precautions while
driving a car and this becomes even more important when you are pregnant. You
may not receive a detailed medical advice on the measures to be followed while
driving when you are pregnant, but when you come across statistical figures
like close to 2 lakh car crashes involve pregnant women in the driverâ€™s seat; you would
naturally feel concerned whether you are careful enough. During pregnancy, the body changes its proportions pretty often and this requires that
you are comfortably seated. Out of other things, the safety belt and the air
bags become two most crucial features.
Driving Safety Tips for Pregnant Women
Vital points to note while driving
You need to ensure that your driving seat is duly
adjusted to the steering wheel. This will ensure that you have complete control
of your car. You must have comfortable reach of the steering wheel and your
pedals. But this is also to be noted that you have enough leg room and not feel
cramped while driving. There must be adequate space between the steering wheel
and your upper part of the body.
It is mandatory to wear the safety belt when you
are pregnant and driving even if for a very short distance, slow pace, or on a
road devoid of rushing traffic. And, not just wearing it, but you must wear it
correctly. Here are the pointers on this:
- The safety belt must be close to your body as much as possible. So remove all bulky clothing when you are driving.
- The lap should be pulled over your thighs, so that it lies flat under your stomach.
- The torso belt should be positioned between your breasts and they need to be pulled tightly.
Other Tips for Safe Driving While Pregnant
Have a look at some more tips for driving safely during pregnancy.
Be Fully Awake While Driving
If you are feeling exhausted, it is best not to
drive. It is natural to feel monotony while driving alone on a motorway. It is
advisable to pull over for a while, freshen up and grab something to eat and
drink, if hungry so that you are alert.
Always Use and Follow Your Senses
This means that you need to keep surveying the road
while you are driving. This will keep you prepared on what is coming up and
what to expect. Do not forget to keep an eye on the rear mirror also, so that
you know what is in your behind. Plan the changes in your lanes when there are
few cars ahead of you; this will give your enough time to merge.
Always Follow the Driving Conditions
Adjust your speed according to the real driving conditions, if it is
raining or the road is unsafe, you need to keep at least 18 meters of braking
distance, say if your speed is 100 km/hr.
It is important that you are considerate with yourself while you are
driving when pregnant. You can be a very good driver, but during pregnancy,
there are certain changes taking place in your body. Realise them, and understand
that you might be requiring more reaction time than otherwise. Give yourself
that time, and ensure that there is enough room between your car and the one
going ahead of you. It also goes without saying that the use of phones while
driving is an absolute no-no, even if you feel that you can manage. Distraction
in any form is to be strictly avoided.