Simple breathing techniques have
immense benefits during the pregnancy term. Find
out the benefits of breathing exercises during pregnancy.
Pregnancy is a natural
and ought to be a joyful experience for women. For those who are not exposed to
the normal benefits of breathing exercises will be surprised to know that some
simple breathing techniques can do a great deal in making you feel better.
Pregnancy is a stressful state due to the array of changes that it causes in
Breathing exercises are just about the perfect way in which you can effectively
reduce your stress levels and develop an overall feeling of goodness and
health. Regular breathing exercises during pregnancy can have enormous benefits
during the pregnancy term, during labour and delivery.
Given below are some of the benefits of breathing exercises during
It Makes You Feel
Better – Sit up with a
straight back and inhale deeply. This will make your stomach inflate as the
lungs fill up with air, you will also feel that your rib cage is expanding.
Hold your breath for a few seconds or a minute. Now exhale slowly and feel the
relaxation permeating through your entire body. This simple breathing technique
has proved to be an effective relaxation technique as well.
You Can Reduce Stress
Levels – During pregnancy, the
mind is often filled with innumerable anxieties and these are responsible for
enhancing the stress levels and causing complications in pregnancy. If the
stress levels are not controlled, it can have fatal consequences on the fetus
and cause miscarriage.
The best way to deal
with stress is to stay away from them. But in reality, this may not always be
possible. So you need to equip yourself so that you are better able to deal
with stress without causing harm to yourself or the unborn baby. Practice deep
breathing exercises. You will be amazed to find that this not only instantly
brings down the stress levels but you feel more energised to take on the
stress causing factor and face it head on, and solve it for good!
Anxiety, Fear and Pain
is Reduced – With a regular
practice of breathing exercise, you can deal with various anxieties, pain and
fears related to pregnancy with ease. Be it natural childbirth or caesarean, moms-to-be are always overloaded with a wide array of fears
and concerns regarding pregnancy and delivery.
Regarding the pain anxiety, one can practice regular breathing exercises to
allay discomfort, anxiety and fear related to these issues.
Organs Can be Oxygenated
– With a regular
breathing exercise; one can ensure that all the organs of the body receive their
due share of oxygen. On an average, an adult breathes for 15 times per minute.
This helps the body to accumulate all the necessary energy through the oxygen
that you inhale. What is known as the “breath of life”, is taken in every time
one inhales and the countless alveoli in the lungs along with the capillaries
envelops them in order to exchange the oxygen and out-product carbon dioxide.
Through this process, every time you take in a deep breath during the breathing
exercise, the well-oxygenated blood gets delivered to each and every cell in
the body. This enhances the fitness levels, provides energy and makes you feel
Finally, a regular
practice of breathing will put in good stead when you are in labour. You can
concentrate better and be able to effectively shift the focus away from the
pain. This will greatly help you to lower the tension levels and lessen the
anxiety. You can also use the breathing exercise regimen to induce relaxation
between the bouts of contractions. Not to forget the manner in which it will
benefit you when you are a full-fledged parent!