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You are here : home > Pregnancy > The Normal Pregnancy > Making Natural Childbirth Easy

Making Natural Childbirth Easy

Giving birth to child naturally is a desire of many mothers. If you exercise regularly under expert’s supervision and follow you doctor’s advice, having natural childbirth is not difficult. Read on to find some tips and advices for making natural childbirth easy.


First you should understand the meaning of natural childbirth. It is, in fact, giving birth to a child without the help of any medication. It has been believed and observed that mother and the child both are alert and awake during the time of natural childbirth which affects the overall health and recovery. However, natural childbirth is not easy, but if you make proper planning and preparation and education yourself, it is possible.


Tips and Steps Helpful for Natural Childbirth

Read on to find tips for facilitating natural childbirth.


Appoint a Midwife

Though you have planned for natural childbirth, you can appoint or call a midwife or a doctor when you need them. This is important and at the same time you must make sure the medical practitioner you have appointed should have considerable amount of experience handling natural childbirth.


Hospitals for Natural Childbirth

There are certain hospitals and nursing homes that specialise in natural births. In this case, you can have childbirth in a hospital setting also. You can also choose a place that suits you but make sure you have proper supportive measures available in case of any emergency.


Keep Someone Close to You

When you have decided and planned to give a natural childbirth, try to keep someone close to you always especially during the last days. If someone near to you can understand you, take her help so that you are able to communicate properly.


Read Natural Childbirth Books

Educate yourself and make use of books and classes beforehand. Relax as much as possible. Learn meditation as this will help you a lot. Do not feel any kind of stress or anxiety during this time.


Understanding Labour Positioning

Learn about labour positioning because your movements during the labour pain decides how well you will be able to give birth to your child and relieve your labour pain as well. Right position will help you make the childbirth faster as the child will perfectly line up with your pelvis which will speed up the childbirth process.  


Join Natural Childbirth Classes

Nowadays there are classes held in big and small cities and towns that teach you steps for natural childbirth. The way you breathe and move matters a lot here. Here they will teach you pain management and relaxation techniques that will be of great help during the time of childbirth. You should remember them during child delivery.


Learn Pain Management Techniques

Use the techniques that you have learnt about pain management. Hot and cold compresses or right massage or anything that is possible, you should make use of. Use them because they will relieve your pain to a considerable extent and you will be able to give birth to your child with less discomfort.


Follow the Instructions of Doctor

Always remember the instructions and restrictions that your doctor has advised to you. Let your doctor be well aware of your decision and support you fully. This will save your from last minute problems.

When you have decided to give birth to your child naturally, you must let your close friends and family members know about it. You can also take moral and physical support from them during the time of delivery.

There are various advantages of having natural childbirth. It is not only good for the child, but also beneficial for the mother. Take active and necessary steps and take this decision after consulting and discussing with your doctor. Have proper arrangements so that if there is any kind of urgent situation, you are taken care of properly.

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6 Comments
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Anubhavi.4 years ago
i am unable to bear the pain so i think natural childbirth is not for me. my doctor is stressing for a natural delivery as she says all my parameters are normal and i do not have any complication.
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Namita Gohil.4 years ago
my deliveries were natural. though i was in lot of pain, yet i didn't take any epidurals. my doctor was also very cooperative. my recovery was also very fast
 
 
 
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Anagha.4 years ago
i had my two deliveries normal and natural. i am glad that i opted for natural births as i could completely take part in the birth process.
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Discussion Forum - Recent Posts
What is natural childbirth? Which exercises are good for having natural childbirth? Is it easy to have natural childbirth?
Anita
Yoga is very beneficial for ensuring natural childbirth. Natural child birth is possible if yoga is practiced regularly during pregnancy. You will not experience any difficulty if you practice yoga du...
Ashu
I agree with Anita. Yoga is very beneficial for smooth and natural delivery of your baby. Also you will experience less pain if you practice yoga for natural childbirth. However, individual cases may ...
Rohini
Deep breathing technique is also effective for ensure natural childbirth, but you need to have right knowledge about it before practicing it. I gave birth to two babies naturally. I didn' t even known...
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