Fatigue is a symptom which is quite common during pregnancy. There are certain bodily changes happening during pregnancy such as tenderness of breasts, symptoms of nausea, excessive or no hunger, sleeplessness, indigestion, oedema in the extremities, etc. due to the changes occurring in the hormones in the body. Fatigue adds to these symptoms especially during the first trimester of pregnancy which gradually reduces as the pregnancy period comes to the third trimester.
Taking Rest to Compensate the Fatigue during Pregnancy
Since the tiredness during pregnancy is commonly seen in pregnant women during the first trimester, it is good to take some support from the family members during this period and take the required rest to overcome the fatigue experienced during pregnancy. It is advisable to take small naps here and there in between the professional and household work. It is better to avoid the tasks that are not mandatory and take sufficient rest especially during the first trimester which is one of the best prenatal care that can be given to the baby and the expectant mother.
Nutritious Diet Reduces Fatigue during Pregnancy
Taking a balanced and protein rich diet helps a lot in fighting the fatigue exhibited during pregnancy. Generally, the doctors advise the pregnant women to take small quantities of meals at adequate intervals, which can be between 4 to 6 small meals a day. Some of the nutritious food items that are to be added in the diet include fresh leafy vegetables and other vegetables, hard boiled eggs, protein rich cereals, etc.
It is most likely that the pregnant women are prone to get excessive hunger. Taking nutritious diet with healthy salads containing fresh vegetables and low fat dairy products in between the meals would help a lot to overcome the hunger as well as fatigue due to the hunger in pregnancy.
Anaemia - a Reason for Fatigue during Pregnancy
Many pregnant women have iron deficiency during pregnancy which is to be attended immediately. Loss of blood during the delivery would worsen the condition of anaemia still further which is highly dangerous to the mother. Iron deficiencies also cause fatigue during pregnancy. It is better to check whether there is iron deficiency so that proper steps can be taken to overcome this problem.
In order to overcome the iron deficiency, the pregnant women should take green leafy vegetables or small quantities of red meat following the advice of the doctor. Fruits containing Vitamin C help in easily absorbing the iron content in the food.
Hypoglycemia – Cause for Fatigue during Pregnancy
In certain pregnant women, hypoglycemia or the low sugar levels in the blood is seen. This condition leads to fatigue during pregnancy. Taking nutritious and balanced diet at regular intervals along with fruit juices in between helps in combating the fatigue caused due to hypoglycemia seen in the pregnant women.
Regular Exercising Fights Fatigue during Pregnancy
Antenatal exercises including breathing exercises and stretching exercise done under the supervision of certified trainer, and walking exercises would help in overcoming the fatigue during pregnancy. Exercises help the pregnant women to stay active throughout the day. But, certain postures would not be advisable to do or would not be comfortable to do during pregnancy. So, it is better to perform the exercises under the guidance of the trainer so as to avoid any injuries or consequences.
Fatigue may also be a side effect of the excessive weight gain attained during pregnancy. When such indications are noted, it is better to concentrate on the diet and exercises and avoid eating junk foods to control the weight gain. This would automatically contribute to reducing the fatigue seen.
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- The Indiaparenting Team