importance of taking iron and folic acid during pregnancy is often highlighted,
but do you know overdose can equally be lethal? Read on to learn more about the
importance of haemopoietic agents like iron and folic acid.
Iron is an essential constituent of the body,
being necessary for haemoglobin formation and for the oxidative processes of
living tissues.Folic acid, folinic
acid, parental iron preparations and local iron preparations are all safe in
No known effects
For Pregnant Women:
For Breastfeeding Mothers:
Inability to tolerate iron
Must monitor reticular counts and
haemoglobin levels during therapy
Importance of Iron and Folic Acid Supplements
Are you wondering how
important it is to take the folic
acid and iron
supplements that your doctor has prescribed while confirming your pregnancy?
Well, researches have proved time and again the importance of iron and folic
acid for proper growth and development of your little one all through your pregnancy.
Benefit of Iron and Folic Acid
Supplements for Foetus
When you are pregnant, you are not only eating to meet your daily
requirements, you are eating to meet the growing needs of your little one as
well. Eating a healthy diet constitutes the most important task for you at this
time. A well balanced diet with plenty of sleep shall ensure a healthy
pregnancy. Here we shall primarily focus on what folic acid and iron has to do
with growth and development of your little one.
Folic acid helps development of the nervous system of your baby. Apart from the
dietary supplements that your doctor suggests, you shall also get this nutrient
from natural sources like broccoli, asparagus, lettuce, cereals, bread,
oranges, strawberry, chick peas, pinto peas and so on. You need to take around 400mg of folic acid in
course of your pregnancy.
Iron too plays pivotal role in ensuring healthy pregnancy.
Iron supplements help formation of blood cells for your baby as well as for
you. Iron too has a vital role to play when it comes to development of the
central nervous system of your baby. Your doctor shall suggest you iron
supplements, however; the natural sources that you can rely on are cereals,
spinach, red meat and breads made of whole grain. You shall need around 120mg
of iron every day during pregnancy to meet the daily requirements of your baby
as well as yours.
Evidence of Benefits of the
Research studies have shown that babies, whose mothers took folic acid and
iron in course of their pregnancies, showed improved functioning of inhibitory
control and memory of their babies. Babies also developed better fine motor
skills and were also able to function well with time.
Use of iron and folic acid are also known to lower the risks of anaemia during
pregnancy. There are chances of you passing on anaemia to your child as
Lack or Overdose of the Essential
As you can see how absolutely necessary these micronutrients are. Here we
shall take a look at what may happen in case you do not get the required amount
of iron and folic acid supplements in pregnancy. You must also be aware of the
consequences of overdose of these micronutrients, so that you do not make the
mistake of taking more than what your body needs.
Lack of folic acid may lead to insufficient growth of the foetus, preterm
delivery, closure of the spinal cord, low birth weight and underdeveloped
Prenatal vitamin supplements are known to contain high levels of folic acid and
iron in them. However, you must always consult with your doctor before taking
those prenatal vitamin supplements yourself. You need to keep in mind that too
much of the vital nutrients can also harm your pregnancy and put your
developing child at risk. So, rely on your doctor for the right doses of these
Pregnancy is one of the best times in your life when you can sit back, relax
and pamper yourself. So, make the most of the time and do keep in mind the
dietary restrictions suggested by your doctor. Since, you would not want to
welcome any unnecessary stress at this time, do follow the suggestions laid
down by your health care provider. This shall ensure you give birth to a
healthy and happy child.
What is the need of taking folic acid supplements
during pregnancy? How does the baby benefit from the intake of iron supplements
in pregnancy? How does overdose of micronutrients affect the pregnancy? Discuss
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- The Indiaparenting Team