In the sixth
month of pregnancy you need to pay right attention to your diet as your baby is
growing rapidly. Find out about the ideal diet during sixth month of pregnancy.
As you reach the sixth month of pregnancy, your baby starts growing and
developing rapidly. At this stage, the baby starts physically developing
further, so the mother may feel the foetus kicking more strongly. Some women
start feeling more hungry during this time. Here are some tips on what you can
eat during the sixth
month of pregnancy.
Junk Food in Pregnancy
The food which you eat affects the child also, so you must eat
healthily. It is okay to indulge in a little bit of junk food, when you have
cravings for it, but otherwise try to avoid junk food and eat healthy food as
much as possible. You can try and replace junk food with other healthy
snack options. Instead of potato chips, you can eat some banana chips and when you
crave a sweet, you can instead eat some fresh and seasonal fruits. Although it
might be difficult to control your cravings for junk food, you must remember
that now you just have three or four months to go for the final date.
Do Not Skip Breakfast
We have always been told that breakfast is an
important meal and we must not skip breakfast. This is true during pregnancy
also and pregnant women must not skip breakfast. Eating breakfast during
pregnancy is very important. When you are in the sixth month of pregnancy it is
common to start feeling more hungry. Pregnant women experience many cravings. Mothers to be
often experience food cravings because of their emotional state of mind. You
can drink a glass of low fat milk for breakfast followed by some fruits. You
can also eat something which is light and easy to digest but tasty at the same
time. As your baby is fast growing and
developing inside you at this stage, eating a healthy breakfast is very
important to provide the right nutrients to your child.
Eat a Balanced Diet
Eat a balanced and healthy diet consisting
of green vegetables, cereals, pulses, fruits and other items. You can include
milk and curd in your diet. Milk and dairy products are sources of calcium and
protein. You can include low fat milk and low fat dairy food products in your
diet. Eat grains like bread, rice, oats, bread, barley, etc. You can make brown
bread sandwiches such as cheese or egg sandwiches. Eat fresh and seasonal
fruits. You can also drink unsweetened fruit juices which can be easily
prepared at home itself. Canned fruit and vegetable juices are readily
available in the market too.
What Not to Eat and Do
Pregnancy is not the time for trying to lose weight.
Do not go on a diet during pregnancy. At the sixth month of pregnancy, your are
getting closer and closer to your due date. It is important to eat balanced
meals and make sure that your weight is close to the ideal weight during pregnancy.
Whenever you are hungry, eat balanced and healthy meals. Cut down on high-fat
foods and avoid the fatty portions and skin of meat. Avoid adding more of spice
in your food, as it can make your stomach burn.
healthily and ensure that you are moderately active. Intake of fluids should be
high to ensure that you are well hydrated. Prenatal vitamins along with iron
supplements can help to support your body for pregnancy. Avoid stress and stay
happy and calm during pregnancy. Eat a well balanced and nutritious diet for a
healthy and safe pregnancy.
What are dietary requirements in the sixth month of
pregnancy? What foods should be avoided in sixth month of pregnancy? Is it
alright to eat junk food during sixth month of pregnancy? Discuss