during pregnancy ensure a natural childbirth and a healthy baby. It is
necessary to exercise only after consulting a doctor and under certified
expert’s supervision during pregnancy. Read on and find about the issues
related to exercising during pregnancy.
Is it safe to
exercise swim or play a sport?
Engaging in some form of moderate exercise
when you are expecting will keep you fit and healthy during your entire
pregnancy term. Research has indicated that physical fitness will help you
adapt to pregnancy very easily. Exercising has physical as well as immense
psychological benefits. It produces a feel good feeling which makes women more
energetic and positive.
A number of pregnant women choose swimming over other forms of exercise during
pregnancy because it makes them feel weightless. This can be an immense relief
especially in the third
trimester. For women residing in places with warm climate swimming has an
added advantage of keeping them cool.
is a great form of exercise which helps to:
Improve blood circulation in
Boost the functioning of two
important organs of the body- the heart and lungs.
Increase the muscle tone and
Help women cope better with
swelling and fluid
retention which is very common during pregnancy.
Induce good sleep and fight
Although it is safe to swim throughout pregnancy
and right until your delivery it is advisable to check with your doctor before
you actually start swimming.
Regular swimmers can continue with their normal preconception
swimming routine even during pregnancy.
You must take care and start slowly, warm up and cool down gradually. At
no point of time should be make efforts to exert in any way. If you feel unwell
or experience any kind of unusual pain or bleeding you must immediately consult
other Sports during pregnancy
It is perfectly alright to engage in sport activities
during pregnancy. It is a myth that pregnancy and sports do not mix.
At an outset it is important to remember that pregnant
athletes must fully understand the possible risks and consult a doctor before
continuing to play sports during the pregnancy. Majority of sports are
perfectly safe during the first trimester, including contact sports such as
soccer, basketball and lacrosse. However, there are certain sports which must
be avoided during all stages of pregnancy. These include: scuba diving, water
skiing, martial arts, and gymnastics.
are some of the safe sports to participate in throughout pregnancy?
Non-contact sports are completely safe during the entire 9
months of pregnancy. However, women who have been advised of bed rest by their
doctors must strictly adhere to their doctor’s instructions. Normally, running,
walking, and swimming are great ways to stay in fit during the 9 months of
It is important take certain precautions even while
engaging in a simple sport like walking during pregnancy. For example, you must
abstain from running or walking on hot and humid days. You must ensure that you
drink plenty of water to stay hydrated.
In case you are having a normal pregnancy
and do not fall in the category of high risk pregnancy continuing any sport or
mild form of exercise in moderation will not cause you any harm. In fact it
will help you stay fit, healthy and energetic during your entire pregnancy. In
addition to improving physical fitness, swimming in water is very useful to
ease aches and pains. Even for women who may have never exercised before,
swimming is one of the exercises which are considered to be absolutely safe to
begin during pregnancy. However, consulting doctor is a must before adopting
any form of exercise during pregnancy.