Most of us know about dried figs, but fresh figs have exclusive taste. However, figs are full of vitamins and minerals and they are great source of fibre as well. Read on to learn about 10 health benefits of figs.
Figs are seasonal fruits, but they are available in dried form all the year round. They are sweet and can be used as a substitute for sugar in many recipes. However, it is a healthy and versatile ingredient used in many dishes in India.
Figs are bell shaped and have wrinkled and leathery skin. They are also known as Anjeer in India. They are available in white, black and red colour and vary in shape and size as well.
If you chew 2 – 3 new leaves of figs and gargle with water, you will be able to get rid of bad breath and mouth ulcer as well.
2. Sore Throat
Mix few dry figs with honey and water and take it to get rid of sore throat. The soothing nature of figs helps reduce pain and heals sore throat.
3. Sexual Weakness
Soak 4 – 5 figs in milk overnight and eat in the morning. It helps in recovering sexual weakness and increases vitality. The high amount of vitamins and minerals and special substances present in figs result in sudden boost of energy and stamina.
4. Strong Bones
Figs contain calcium in abundance and hence contribute in making bones stronger and healthier.
Figs are great source of fibre. Soak 2 – 3 figs overnight and have it with honey in the morning. If consumed regularly for a month, it can help you get rid of constipation. It also helps eliminate unhealthy or irregular bowel movements.
6. Good for Weight Loss
Figs are high in fibre, vitamins and minerals as well as anti-oxidants contributing to optimum health and wellness. They are low in calories and hence apt for weight loss.
7. Good for Diabetic Patients
Figs contain high potassium which helps reduce amount of insulin intake. Consume few figs soaked overnight daily and see results in a week. Fig leaves have anti-diabetic properties.
8. Lower Blood Pressure
Taking figs daily will help you meet your potassium needs and will help bring down your blood pressure. It is ideal for people suffering with high blood pressure. It helps increase the daily intake of potassium, omega 3 and omega 6 and also helps blunt the effects of sodium, which ultimately helps lower your blood pressure.
9. Reduce Cholesterol
A soluble fibre, Pectin, is present in figs which help reduce blood cholesterol. Studies show that regular intake of figs help lower levels of triglycerides.
10. Reduce Fatigue and Increase Energy
Figs are good source of iron which helps transport oxygen in blood. Lack of this makes one feel tired and weak and he or she becomes more susceptible to infection.
Even though figs are very good for overall wellness, excess of everything is bad. You should make sure that you consume figs in the right quantity because eating too many figs can cause diarrhoea. Some individuals are allergic to figs and the symptoms can even be severe. Therefore, it is advisable to check things with your doctor and take advice before making any change in your lifestyle.
How to Select and Store Figs
Fresh fruits are perishable and so they should be consumed within two days of buying. Wash ripe figs only when you are going to eat it. Store figs in fridge directly after you bring it home and consume them within two days.
However, dried figs are available all the year round and can be stored and kept for long. You can store them in cool and dark place or store them in fridge. You can consume them after peeling or with the skin; it completely depends on personal choice.
Along with health benefits of figs, it helps you feel and look beautiful from inside. It helps boost and rejuvenate your skin’s health. It helps flush out toxins and waste from the body and hence prevent skin problems like acne and psoriasis. In turn it helps you get healthy, flawless and glowing skin. Regular consumption of figs helps reduce hair loss and maintain proper health of the hair.
What are the side-effects of eating figs? Is it safe to give figs to children? Which are the remarkable health benefits of figs? Discuss here.
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