Pregnancy is the time when all diet plans are
out for a toss. Even after the delivery,
the new mother cannot immediately go on a diet as the child and her body needs
nutrition. There are some easy ways of regaining shape after delivery along
with allowing the body to cope with the rigors of childbirth so that the new
mother is full of energy. Follow the tips.
Giving birth to a child is an overwhelming emotion. On one
hand, the new mother is filled with this unbridled joy of having a cute little
angel in her arms, while on the other there is this anxiety whether she can
cope with the hormonal changes and regain her shape. Pregnancy involves a lot
of weight gain, which is normal.
Weight gain during pregnancy is essential as the baby
requires the nutritional reserves and it is under the formative period.
Post-partum, mothers are on the look out for ways through which they could shed
those extra kilos. After allowing the body to cope with the rigors of
childbirth, women can consider the following tips after due consultation with
Regulate your Diet
It is important to continue eating healthy food, as the new
mother has to breastfeed the baby too. It is vital to check on what you eat, as
it will affect the milk you are feeding your baby. Therefore, your diet must
comprise of high nutrients and be low in fat. You can include a whole lot of
whole grains, fruits, green vegetables, pastas and lean meat. Aerated drinks
are best avoided. Regulate the amount of sugar you add in your coffee and tea.
This will go a long way to lose that extra weight.
may not be possible immediately at this stage. The heavy workouts should not be
considered now, even though it helps to lose weight faster. An easy stroll
every morning and evening can help you to lose weight if you walk at a medium
pace at least for a few kilometers. This means that a minimum of twenty minutes
of walk is essential if you wish to lose weight steadily. The other viable
alternatives are swimming, cycling or choose from a wide variety of outdoor
games like squash, badminton or tennis.
Breastfeed your Baby
Some mothers tend to avoid this, but regularly breastfeeding
your baby will help you to lose weight naturally. It has been observed that
mothers who breastfeed regain their figure much quickly compared to those who
do not. Along with the nutrients, breastfeeding allows many calories in the
form of fat to escape from your body. Breastfeeding should be continued at
least until six months after your childbirth.
Drink Lots of Water
A high amount of water intake is found to facilitate the
flow of the milk and simultaneously helps in the melting of the body fat. You
should drink at least eight glasses of water every day in order to lose weight
Yoga and Pilates under expert supervision can also help you
lose weight fast. Yoga is very helpful as it helps to fight depression
and other anxiety feelings that are usually found to ail the new mothers. When
you practice yoga at the crack of the dawn and follow this up with exercises at
any other time of the day, you can feel better and lose weight easily too.
However, it is important to ensure that these workouts are regular and
Weight loss after delivery should be gradual and not drastic
as it may affect your and your baby’s health. Therefore, practice your weight
loss regimen after delivery through right consultation and management.