Belly fat is caused due to sedentary lifestyle and improper
eating habits. However, if you practice yoga regularly, belly fat can be
reduced. Read on to find different yoga asanas which are beneficial for
reducing belly fat.
Today there are many people who feel miserable because of
their belly fat. Fat is a very big problem and belly fat is said to be most
stubborn one. It looks very unpleasing and at the same time it increases the
risk for many health problems also. Cardiovascular disease, high blood pressure
and diabetes can be the result of obesity, especially belly
fat.
When a person is unable to burn the fat in the food he or
she eats, it turns into belly fat. Also, sedentary lifestyle and lack of
physical exercise gifts belly fat. Some of the causes of fat accumulation around
the waist are over eating, bad food habits, stress and many more. The simplest
formula is to check out what and how much you are eating and make a routine of
exercising daily.
Yoga and Exercises to
Reduce Belly Fat
Yoga asanas are very helpful in reducing belly fat. But
along with this, you also need to take care of your diet. Yoga,
Pranayamas
and different asanas are extremely helpful. Practicing Yoga regularly will also
help you to relax and stay away from stress.
It will relax your body from inside and look after your overall health.
Do not start too hard especially when you are not used to
doing yoga asanas. Start with slow ones and then gradually increase to the ones
that you can do well. Learning the right way of doing yoga is very important. Do
not make any jerky movements in doing any yoga asana. Seek training from an
experienced and professional yoga expert.
Yoga Asanas to Reduce
Belly Fat
Have a quick look at the yoga asanas which are beneficial or
reducing belly fat.
Bhujangasana (Cobra Pose)
– This asana has many benefits. It strengthens the core abdominal muscles and
helps reduce belly fat. It tones up ovary, uterus and liver. It also helps
regulate menstrual
cycle and relieves back aches caused by over exertion. Apart from this the
person gets rid of constipation
and gas and finds improvement in digestion also.
Caution -
Avoid performing this pose if you are suffering from hernia, peptic ulcer,
hyperthyroidism or if you are pregnant. If you have a stiff back do not perform
this yoga asana.
Balasana (Child’s
Pose) – Balasana stretches and massages the abdominal area and improves
circulation. It helps in relaxation, relieving stress, stretching of the lower
back, shoulders, arms and spine. Pregnant women and people suffering from knee injuries
or diarrhea should avoid doing this.
Marjarasana (Cat Cow
Pose) – This asana conditions the abdominal muscles and increases the
flexibility of spine. It massages the inner organs and helps clear out
emotional pressure.
Jathara Parivartanasana
– This is one of the best exercises for stomach. It strengthens and tones up
abdomen, alleviates lower back pain and relaxes spine and neck as well.
Performing this yoga asana regularly restores balance of the nervous system and
releases the tension of the spine.
Paad Pashchimottasana
– This asana not only helps to reduce belly fat but also relieves gas from the
stomach and increases appetite.
Uddiyanband Asana
– This asanas massages and tones the internal organs of the abdominal area,
improves blood circulation, relieves gas, constipation, indigestion, liver
problem, helps lose belly fat and strengthens the abdominal muscles as well as
takes care of the proper functioning of adrenal and sex glands.
The most important thing that you need here is making a firm
decision. Program yourself mentally and set small and achievable targets first.
Follow asanas and maintain a low fat and low carbohydrate diet to get better
results.
