The best thing about Surya
Namaskar is that it has only advantages and no side effects. There are 12
postures involved and each posture gives the suppleness of the body and
strengthens not only the muscles of the body, but mind also. It increases your
concentration power and improves your breathing for sure. Apart from all this,
practicing Surya Namaskar can be an interesting way to start your day.
The Advantages of Surya
The Surya Namaskar is an ideal warm up exercise that prepares
the entire body. It strengthens and prepares the muscles and joints of the body
and the benefits are seen only when it is done on regular basis. Have a quick
look at the benefits of Surya Namaskar
nervous system as well as the nerve points.
movements tone body organs and limbs.
digestive system – You can ensures that your digestive system is on the
right track with the backward and forward movements taking place during
Surya Namaskar practice.
joints get strengthened – The postures right from 3 – 10 are supported on
wrists and the entire body weight falls on them. This helps reinforce them
and make them stronger.
blood circulation – Since circulation of blood is increased, the entire
cardiovascular system works properly and gets maintained properly.
Healing Properties of
the endocrine system – The thyroid and pituitary glands starts functioning
properly, the other organs of your body will automatically start
functioning in a better way.
the disorders and deviations of spinal curve.
and aches in the spine area are relieved and flexibility is experienced.
entire spine gets stretched.
ailments like sciatica, backache,
blood pressure, diabetes and some more can be cured with regular practice
of Surya Namaskar.
helps reduce the flabbiness in the abdominal area.
stress and alleviates depression
– Regular practice of Surya Namaskar helps get rid of depression and it
also helps to manage stress easily.
eliminate insomnia – If you are suffering from sleeplessness, Surya
Namaskar can help you get rid of that.
In addition to body exercise, Surya Namaskar also helps the
person get stress
free. This is done because of the right kind of breathing that helps get fresh
flow of oxygen in body and brain. The finest thing about Surya Namaskar is that
it can be practiced many times during the day giving you different types of
benefits. It can be said that Surya Namaskar is a package of yoga
asanas giving you key health benefits. Along with physical health, it helps in
getting emotional and mental health benefits also.
Surya Namaskar can be said to be a complete exercise, yet it
is considered as warm up exercise because it prepares the body for more
strenuous workout session. You can also perform Surya Namaskar at the end of
the exercise regime as it helps in relaxing and to wind down. The exercises included
in Surya Namaskar make you so flexible and versatile that it is considered
ideal for individuals of all levels of fitness.