Adding mushrooms to different dishes might be your habit or choice, but if you are pregnant you should know if it is safe to eat them. Mushrooms are highly nutritious and contain vitamins, minerals and fibre. Read on to gather complete information before you add it to your pregnancy diet.Do you love mushrooms in your soups, salads, pizzas, and pastas? Do you enjoy mushroom curries? Mushroom are irresistibly tasty if cooked right, and you must be now wondering if you can continue relishing your favourite mushroom dishes any more as your
pregnancy test has shown positive results.
Your unborn baby gets nutrition from what you eat, which directly affects its growth and development, which makes every pregnant woman careful for what she should eat and she should not during their pregnancy. Let us find out if mushrooms are safe during pregnancy.
Is It Healthy and Safe to Eat Mushroom During Pregnancy?
Mushrooms do not come under the restricted list of foods during pregnancy, so you can actually add mushrooms in your recipes provided that you are not allergic to it. Although they safe, you must also consult your doctor before adding them to your diet. At the same time you need to follow all the safety precautions while buying mushrooms as certain types of mushrooms contain toxic substances and can harm your pregnancy.
Mushroom for Vitamin B Nutrients
Mushrooms contain a number of vitamin B components, such as riboflavin (B2), niacin (B3), thiamine (B1), and pantothenic acid (B5). Riboflavin is very important for keeping your baby’s bones and muscles strong, thus boosting growth. It is also important for nerve development, healthy skin, and good eyesight in your baby.
Niacin is known to maintain your cholesterol levels, so it cuts down the risk of any heart diseases during pregnancy. Thiamine is responsible for your baby’s brain development and provides you energy, thus reduces
fatigue, which is a common issue during pregnancy. Pantothenic acid is vital for metabolizing foods in your body, thus preventing any digestive disorders. Thus mushroom is an ideal option to have during pregnancy.
Mushroom for Vitamin D Nutrients
Vitamin D is rarely found in foods, and mushroom is one of such foods, which is a rich source of vitamin D. This particular vitamin promotes
calcium absorption in the body to form strong bones and teeth in your developing foetus. So, make sure to add mushrooms in your daily diet.
Mushroom for Protein and Fibre
Mushroom is one of the important vegetarian sources for protein. Protein is much needed for the overall growth and development of your baby, so eating mushrooms is an absolutely yes during pregnancy provide that you take all the safety precautions while buying them. The high fibre in mushrooms keep you super regulated throughout your pregnancy and ward off the chances of constipation, fatigue, gas, etc., thus keeping you active all day.
Mushroom for Iron and Antioxidants
Iron helps in forming haemoglobin which creates red blood cells, which is vital during pregnancy as your heart pumps out more blood than ever for promoting overall growth of your baby. Now is the time when you have a chance of facing anaemia, but including mushrooms in your diet provides you with enough
iron, so you need not worry about anaemia at all.
The antioxidants present in mushroom protect your body from any free radicals causing diseases, thus boosting immune system and help you fight against common illnesses of pregnancy.
Apart from the benefits mentioned above, mushrooms also contain potassium, zinc, and selenium, which are also vital for proper growth and development of your baby. There are no harmful effects of mushroom, so you can happily eat mushrooms during pregnancy. But as mentioned earlier one thing you should remember, there are few toxic and wild mushrooms also available which are grown outside – you should avoid these ones and buy only the fresh ones which are edible.
Is it healthy to eat mushrooms during pregnancy? Is it harmful to eat mushrooms during pregnancy? What are the benefits of eating mushrooms during pregnancy? Discuss here 
