Is it Safe to Eat Mangoes during Pregnancy?

You must be among many others who love to eat mangoes. If you are pregnant, you must have heard myths about mangoes. Read on to know if it is safe to eat mangoes during pregnancy or not.There are many myths about eating mangoes during pregnancy. However they are not backed by any scientific reasons whatsoever. Mango is one of the most favourite fruits among all irrespective of ages. Those having a sweet tooth can invariably taste mangoes instead of craving for other sweet products like cakes, desserts and pastries. It is safer and contributes to the essential nutrients to the body. However, care must be taken that is not consumed excessively during pregnancy. In this articleIs it Healthy to Eat Mangoes during Pregnancy?Can I Eat Mangoes during Pregnancy?Is it Harmful to Eat Mangoes during Pregnancy?Harmful Effects of Eating Mangoes during PregnancyBenefits of Eating Mangoes during PregnancyLaxativeVitamin AVitamin CVitamin B6CopperPotassiumFolateIs it Healthy to Eat Mangoes during Pregnancy?During pregnancy, it is natural that the would-be-mothers have some strange cravings for foods especially sour and sweet. Instead of consuming calorie food it is better to eat mangoes for the sweet taste. But mothers, who have gestational diabetes, are not allowed to eat mangoes as it contains high sugar. Consuming mangoes adds essential nutrients to the body which is very important during pregnancy.Can I Eat Mangoes during Pregnancy?Yes you can eat mangoes during pregnancy provided you do not have diabetes.Is it Harmful to Eat Mangoes during Pregnancy?Anything moderate is never harmful provided you do not have any allergies or side effects to it. So to keep on the safer side consult your doctor and then go for it. But there are some precautions that need to be taken like, wash the fruit before consuming, peel the fruit properly, and do not lick the skin of the fruit as it contains resins which can cause irritation to your skin, and the foremost thing, buy seasonal fruits always. This is because if you buy mangoes or any other fruits in the off season, chances are that they may be ripened artificially using chemicals which may prove to be very fatal for you and the baby in your womb.Harmful Effects of Eating Mangoes during PregnancyThere are no harmful effects in consuming mangoes in moderation. It is safe. However, eating too much of mangoes may not be advisable during pregnancy. Benefits of Eating Mangoes during PregnancyMango contains vital nutrients that help in the proper growth of the embryo, besides keeping the mother healthy. Here are some benefits of mangoes given, have a look.LaxativeMangoes are very rich in fibre, which helps in preventing constipation. Pregnant mothers are given iron tablets due to their health benefits. Iron is the main cause of constipation, so to ease this problem consuming fibrous food is very important. Besides, fibre helps in lowering the blood pressure to a normal level.Vitamin AFor better immunity, consumption of foods containing Vitamin A is very essential. It also helps in improving vision. It helps in the development of various organs of the foetus and in the overall body system growth like the cardiac system, respiratory system and the nervous system.Vitamin CVitamin C is well known for its antioxidant properties. It helps in the formation of collagen and healing of wounds. It helps in the formation of healthy teeth and bones and other bones. It prevents anaemia.Vitamin B6It helps in preventing nausea and morning sickness which is very common during this period of time. It helps in the development of the baby’s brain and nervous system.CopperIt helps in maintaining healthy bones of the would-be-mother. It helps in the formation of heart, skeletal system and blood vessels of the baby in the womb.PotassiumPotassium controls blood pressure and the heart rate to the normal level. It relieves unbearable cramps during pregnancy. It also helps in maintaining the balance between the body fluid and the electrolyte.FolateFolate helps in the formation of DNA. It helps in the proper functioning of the cardiac system. Deficiency of folate in the baby can cause serious brain and spinal cord defects.The doctors, always advice to keep the body of the expectant mothers warm, so that the uterus can also be kept warm. It acts as an incubator for the baby which is essential for the proper growth of the baby inside the womb. Mangoes and other fruits like this keep the body warm so are advised by the doctors, to consume it moderately. However overeating of anything is not good. So go ahead and eat mangoes without worrying. Mangoes are absolutely safe.Is it healthy to eat mangoes during pregnancy? Is it harmful to eat mangoes during pregnancy? What are the benefits of eating mangoes during pregnancy? Discuss here.

You must be among many others who love to eat mangoes. If you are pregnant, you must have heard myths about mangoes. Read on to know if it is safe to eat mangoes during pregnancy or not.

There are many myths about eating mangoes during pregnancy. However they are not backed by any scientific reasons whatsoever. Mango is one of the most favourite fruits among all irrespective of ages. Those having a sweet tooth can invariably taste mangoes instead of craving for other sweet products like cakes, desserts and pastries. It is safer and contributes to the essential nutrients to the body. However, care must be taken that is not consumed excessively during pregnancy.

Is it Healthy to Eat Mangoes during Pregnancy?

During pregnancy, it is natural that the would-be-mothers have some strange cravings for foods especially sour and sweet. Instead of consuming calorie food it is better to eat mangoes for the sweet taste. But mothers, who have gestational diabetes, are not allowed to eat mangoes as it contains high sugar. Consuming mangoes adds essential nutrients to the body which is very important during pregnancy.

Can I Eat Mangoes during Pregnancy?

Yes you can eat mangoes during pregnancy provided you do not have diabetes.

Is it Harmful to Eat Mangoes during Pregnancy?

Anything moderate is never harmful provided you do not have any allergies or side effects to it. So to keep on the safer side consult your doctor and then go for it. But there are some precautions that need to be taken like, wash the fruit before consuming, peel the fruit properly, and do not lick the skin of the fruit as it contains resins which can cause irritation to your skin, and the foremost thing, buy seasonal fruits always. This is because if you buy mangoes or any other fruits in the off season, chances are that they may be ripened artificially using chemicals which may prove to be very fatal for you and the baby in your womb.

Harmful Effects of Eating Mangoes during Pregnancy

There are no harmful effects in consuming mangoes in moderation. It is safe. However, eating too much of mangoes may not be advisable during pregnancy.

Benefits of Eating Mangoes during Pregnancy

Mango contains vital nutrients that help in the proper growth of the embryo, besides keeping the mother healthy. Here are some benefits of mangoes given, have a look.

Laxative

Mangoes are very rich in fibre, which helps in preventing constipation. Pregnant mothers are given iron tablets due to their health benefits. Iron is the main cause of constipation, so to ease this problem consuming fibrous food is very important. Besides, fibre helps in lowering the blood pressure to a normal level.

Vitamin A

For better immunity, consumption of foods containing Vitamin A is very essential. It also helps in improving vision. It helps in the development of various organs of the foetus and in the overall body system growth like the cardiac system, respiratory system and the nervous system.

Vitamin C

Vitamin C is well known for its antioxidant properties. It helps in the formation of collagen and healing of wounds. It helps in the formation of healthy teeth and bones and other bones. It prevents anaemia.

Vitamin B6

It helps in preventing nausea and morning sickness which is very common during this period of time. It helps in the development of the baby’s brain and nervous system.

Copper

It helps in maintaining healthy bones of the would-be-mother. It helps in the formation of heart, skeletal system and blood vessels of the baby in the womb.

Potassium

Potassium controls blood pressure and the heart rate to the normal level. It relieves unbearable cramps during pregnancy. It also helps in maintaining the balance between the body fluid and the electrolyte.

Folate

Folate helps in the formation of DNA. It helps in the proper functioning of the cardiac system. Deficiency of folate in the baby can cause serious brain and spinal cord defects.

The doctors, always advice to keep the body of the expectant mothers warm, so that the uterus can also be kept warm. It acts as an incubator for the baby which is essential for the proper growth of the baby inside the womb. Mangoes and other fruits like this keep the body warm so are advised by the doctors, to consume it moderately. However overeating of anything is not good. So go ahead and eat mangoes without worrying. Mangoes are absolutely safe.

Is it healthy to eat mangoes during pregnancy? Is it harmful to eat mangoes during pregnancy? What are the benefits of eating mangoes during pregnancy? Discuss here.