Avoiding some foods during pregnancy and preferring some is not done just because you have some strong likes and dislikes at this time. Read on to know whether eating lady fingers is safe during pregnancy or not.Now as you are pregnant, you must be ready to welcome changes in your lifestyle, body, and mind. Eating habit plays an important role in pregnancy as it directly affects the growing bun inside your oven. You should be careful of what you should eat as every food has its pros and cons, especially during
pregnancy. If you are fond of veggies, lady finger must be an important part of your diet. Let us find out if it is beneficial during your pregnancy.
What Does Lady Finger Contain?
Lady finger is a green vegetable with edible green seed pods. It is high in fiber, vitamin C, and also rich in folate. It is also considered precious as it is rich in different types of antioxidants. It is also a good source of sodium and potassium.
How Is Lady Finger Beneficial?
The presence of Eugenol in lady finger helps to fight against diabetes. It is also known to improve the colon health and reduces the risk of colon cancer. Its high fiber content helps in reducing the risk of constipation, bloating, intestinal gas, and other digestive disorders. The dietary fiber of lady finger is also effective in weight loss, and is also known to cut down the risk of heart diseases by controlling the cholesterol level of the body. Lady Finger is also popular for good eyesight and better hair texture, preventing dandruff and lice.
Benefits of Eating Lady Finger during Pregnancy
Lady finger contains a lot of fiber that helps in stabilizing blood glucose levels by reducing the rate of sugar absorption from the intestines, thus it helps in preventing gestational diabetes in pregnant women.
Constipation is a common complain during pregnancy – the dietary fibres in lady finger helps in easing bowel movement and thus prevents constipation. Pregnant women need a lot of blood supply for the growing foetus, and the high
iron content of lady finger helps in forming haemoglobin in the blood and reduces the risk of anaemia. The common illnesses you face during pregnancy can be relieved by eating lady finger daily as it boosts immunity.
Will Lady Finger Do Good to the Foetus?
As mentioned earlier, the foetus needs a lot of blood to grow and lady finger helps in forming
haemoglobin as it is rich in iron, which ultimately helps in proper blood supply to the foetus. Lady finger also contains high amount of folate which is an essential ingredient for foetus development.
Folate helps in reducing the risk of any birth neural tube defects, such as spina bifida, and is also needed for growth of vital organs of the baby. Thus eating lady finger offers you the
folic acid you need during pregnancy, which plays an important role in the neural tube formation throughout 4-12 weeks of pregnancy.
Can I Eat Lady Finger During Pregnancy?
Yes! You can certainly eat lady finger during pregnancy as it has so many benefits to offer you and your unborn baby. It is advisable to eat a lot of lady finger almost regularly during your pregnancy as it is proved to have numerous benefits for the foetus growth and development. So you can actually enjoy different lady finger recipes during pregnancy – you can make curries, introduce them in soups, or make a juice of it.
There are almost no harmful effects of eating lady finger. You can eat them daily when you are pregnant. But still if you are feeling allergic or something not right about including lady finger in your diet, then you must consult your obstetrician who can tell you the best about your pregnancy diet.
Is it healthy to eat lady fingers during pregnancy? Is it harmful to eat lady fingers during pregnancy? What are the benefits of eating lady fingers during pregnancy? Discuss here. 
