Eating grapes excessively may not be safe during pregnancy? Read on to learn more about the effects of eating grapes during pregnancy.Read this article to know more about benefits and harmful effects of eating grapes during pregnancy. Grapes are loaded with many essential nutrients so they are healthy for pregnant women. But consuming grapes excessively can prove to be harmful during pregnancy.
Linda is advised to eat lots of fruits in the coming 7 months so that she could keep healthy and her unborn baby remains healthy as well. She is fond of grapes and takes them daily. She wants to talk to her doctor to know if including grapes in her daily diet is good for her during
pregnancy period.
Harmful Effects of Eating Grapes during Pregnancy
Black grapes have thick skins which are hard to digest. During pregnancy, would-be mothers have difficulty in digestion so eating too much of black grapes may cause
indigestion in them. Excessive eating of grapes may also cause diarrhoea by increasing stomach heat. During pregnancy, diarrhoea is dangerous as the body loses fluid content. Dehydration in the body of would-be mothers causes damage to the baby too.
Eating excess of grapes may also cause vomiting. In case would-be mothers have the history of diabetes then it is better to restrict consumption of grapes as it could increase the blood sugar level. If the grapes consumed by the pregnant women are sour then they may lead to acidity and could cause vomiting. Excess vomiting may cause loss of body fluid which can do harm to the mother and the baby both.
Can I Eat Grapes during Pregnancy?
Yes, Doctors advise pregnant women to eat grapes regularly provided they are not diabetic or do not have history of diabetes in the family. In such cases, doctors allow them to eat grapes in moderate amount.
Is it Harmful to Eat Grapes in Moderation during Pregnancy?
So far studies have not shown that consumption of grapes in moderation is not harmful for pregnant women but too much eating of grapes may cause some health hazards. It is better that pregnant women consult their doctors to decide how much grapes they can include in their daily
diet.
Is it Good to Eat Grapes during Pregnancy?
Yes, it is good to eat moderate amount of grapes during pregnancy. Grapes are seasonal fruits and may not be available throughout the year but whenever they are available would-be mothers must include them in their daily diet. Grapes contain sugar, vitamin B Complex, Vitamin A, Vitamin K, Vitamin C, minerals like
calcium, Iron, Magnesium, Selenium, Zinc, and Manganese. Grapes contain lots of water so they are helpful in keeping the body hydrated. So, it is good to consume grapes regularly but in moderation during the pregnancy period.
Benefits of Eating Grapes during Pregnancy
Eating grapes in moderation during pregnancy benefit the child and the mother both. Because of their rich nutrient contents, grapes help the mothers to have better body immunity system and cope with the body changes during pregnancy and even after the childbirth.
Vitamin A and Flavonol present in grapes help in developing healthy vision of the child. Vitamin B present in grapes helps in better body metabolism of the would-be mother so foetus development is healthy. Folate present in grapes is helpful in reducing the chances of neural tube defects in the child. Sodium and phosphorus present in grapes are good for overall development of the foetus.
Muscular cramps are quite common in would-be mothers. Regular eating of grapes helps in providing the required amount of magnesium to a would-be mother and reduces muscular cramps. Consumption of grapes is also helpful in developing body immunity of a pregnant woman because of anti-oxidant component like linalool, flavon, tannin etc. High cholesterol levels can be reduced by consuming grape juice daily. Grapes are rich source of natural sugar like dextrose and glucose and help the body to get instant energy.
Is it healthy to eat grapes during pregnancy? Is it harmful to eat grapes during pregnancy? What are the benefits of eating grapes during pregnancy? Discuss here. 
