Ghee is a common ingredient in many Indian foods. There are many facts and misconceptions about safety of eating ghee during pregnancy. Find about the good and harmful aspects of including ghee in to your pregnancy diet.If a woman is asked about her most cherished dream it would not be diamonds, it would not be luxurious vacation, it will also not be the most highly paid job. It will actually be to hold her baby in her arms. Such is the passion of being a mother. Nothing completes the women in the way motherhood does. This one God gift of being able to beget children surpasses all the other luxuries and happiness of the world. The first time when the child says “Mamma” stays afresh in her memory forever. When the child holds the mother’s finger, the first step he or she takes and the first mess she makes each are priceless in their own special way.
However, as beautiful and priceless the feeling is, the nine month span is nothing less than a journey. It’s a journey when for the first time the woman experiences the womanhood. And go awestruck on seeing the baby pictures. The words are less to describe this heavenly feeling when the
pregnancy tests depict the two red lines. With so much happiness comes great responsibility. There is the responsibility of taking care of the little one when she is still inside growing and developing. It is charismatic!
With all the medicines the pregnant woman takes she is also advised to take
nutritious diet and exercise. There are some
foods which the women have been taking from years, however during pregnancy these too need pondering. One such food component is ghee. Let us find out if it is safe to eat ghee during pregnancy and are there any benefits of consuming it.
Is it Healthy to Eat Ghee during Pregnancy?
When it comes to Indian kitchens this is one basic ingredient added to the food for richness and taste. And in pregnancy too it is recommended to be eaten by the elder members of the family. Now here it is important to understand that ghee is basically a healthier choice of fat. In accordance with Ayurveda it provides internal lubrication to the body. It also brings about softness. Hence it can be consumed after seeking the approval of a doctor.
Can I Eat Ghee during Pregnancy?
Eating ghee during pregnancy also depends a lot on the fact whether the pregnant women can afford some extra pounds or not. With the good impact ghee has on the body, it likewise is responsible for the extra kilos. And obesity is one thing which would neither be good for the mothers to be nor the child. Hence discretion is advised.
Is it Harmful to Eat Ghee during Pregnancy?
Ghee is naturally made in most of the Indian homes with the help of the cream of the milk. So there are no preservatives in it. Hence, it does not pose any harm to the baby or the pregnant women. However, it should be consumed in moderation.
Is it Good to Eat Ghee during Pregnancy?
The only problem with it is the extra unmanageable kilos which it can help to put up. So if the soon to be mother is overweight it is better to avoid it. Else it can enhance the taste of the food too. Then in consonance with the Ayurvedic studies it also improves the concentration and memory power of the child.
Harmful Effects of Eating Ghee during Pregnancy
If the pregnant woman does not have any issues with regard to the
weight put up, it is alright to eat ghee. It is because ghee is a fattening agent too. Otherwise there seems no harm in consuming it.
It is alright to eat ghee during pregnancy since it is a healthier alternative of fat. It also enhances the memory of the child and aids in good health of mother. However, it should be consumed in moderation and pregnant women should also consult a doctor before including it in their pregnancy diet.
Is it healthy to eat ghee during pregnancy? Is it harmful to eat ghee during pregnancy? What are the benefits of eating ghee during pregnancy? Discuss here 
