Don’t you wish there was something you could do to increase your child’s height? A healthy diet and certain exercises and activities can help increase your child’s height. Read on to know more. Having a good height will improve your child’s self esteem and confidence. Good height will also help him or her to participate and excel in sports like basketball. In future if your child wants to pursue a career in modelling or films good height will definitely help him or her. Apart from that being tall will also help him to stay away from the issues faced by short children. Let us find out which exercises and activities can help to improve your child’s height. In this articleHanging BarsPlaying_BasketballStretchingSwimmingDiet for Increasing Height Exercises and Activities for Increasing Child’s Height Here are some exercises and activities to help increase your child’s height:- Hanging Bars Hanging bars are found in many playgrounds, parks and gardens. Hanging from bars is a good exercise and children also enjoy it. Your child should not take support of the ground when he or she is hanging and feet should be above the ground when hanging from the bar. Hanging bars can also be installed at home if you cannot find one outdoors in your neighbourhood. This activity helps to straighten the spine and elongate the vertebrates. They should hang for one to ten minutes every day and do plenty of pull ups. Encourage your kid to do at least 10 pull ups and chin-ups daily for best results. Playing Basketball Playing basketball is a great way to increase child’s height. This game involves a lot of high jumping. As your child reaches high towards the basket; the back, legs, and arms get stretched. This helps the spine to elongate. Suppose your child’s school does not have a basketball team or your child is not part of the school basketball team, then you can search and find other places in your area where they play this game. This game should be played every day for at least forty five minutes to an hour. Basketball is a sport which children can enjoy playing with friends. Playing plenty of basketball during teenage years is best to achieve maximum growth height. Stretching Stretching is a great exercise to increase height naturally. Simple stretching exercises can make your child grow by at least 3 inches. Stretching is good for blood circulation as well. Yoga also involves a lot of stretching; hence it is a good idea to enrol your child in yoga classes. One example of a good stretching exercise is the wall stretch exercise. Ask your child to stand erect with his back against the wall and lift his toes. Then ask him to raise his hands upwards as high as possible. Another good stretching exercise is asking your child to sit on the ground with his legs apart. Then ask him to bend at the waist and try to touch the toes. Toe touching exercises help to increase spinal flexibility and improve posture. Swimming Swimming is a great spine stretching exercise which can help your child become taller. As one takes strokes, the entire body is stretched. Breast-stroke is considered to be the best swimming exercise to increase height. Kids who swim a lot during the teenage years are found to be taller than non swimmers. Swimming helps to stretch the muscles throughout the body which releases the growth hormone and increases height. However, if you want your child to increase his height through swimming, do not expect results overnight. It is necessary to swim regularly for achieving best results. Diet for Increasing Height Include a lot of calcium, minerals, vitamins and proteins in your child’s diet. Feed your child a balanced and nutritious diet. Slow growth due to inadequate nutrition can result in low height. Proteins are the building blocks of our body. They help in cell development. Include protein rich foods like fish, eggs, milk, legumes, etc in your child’s diet as proteins are essential ingredients to promote growth and height. Other height increasing foods include: soya beans, chicken, milk, eggs, fruits, vegetables, oats, and dairy products. Heredity and genes play a very important role in height and growth of the child. Tall parents will have tall children. Good nutrition and healthy lifestyle are important for proper development of child’s body. Sufficient rest and sleep is necessary. Children should be taught to develop good posture. Cycling is also an exercise which increases height because pedalling can actually lengthen the leg bones . Every child grows at his or her own pace, so don’t worry or feel too stressed.Which exercises and activities help to improve child’s height? What should be included in child’s diet so that it helps in increasing his or her height? What are the causes of poor growth and development of children? Discuss here.
Don’t you wish there was something you could do to increase your child’s height? A healthy diet and certain exercises and activities can help increase your child’s height. Read on to know more.
Having a good height will improve your child’s self esteem and confidence. Good height will also help him or her to participate and excel in sports like basketball. In future if your child wants to pursue a career in modelling or films good height will definitely help him or her. Apart from that being tall will also help him to stay away from the issues faced by short children. Let us find out which
exercises and activities can help to improve your child’s height.
Exercises and Activities for Increasing Child’s Height
Here are some exercises and activities to help increase your child’s height:-
Hanging Bars
Hanging bars are found in many playgrounds, parks and gardens. Hanging from bars is a good exercise and children also enjoy it. Your child should not take support of the ground when he or she is hanging and feet should be above the ground when hanging from the bar. Hanging bars can also be installed at home if you cannot find one outdoors in your neighbourhood. This activity helps to straighten the spine and elongate the vertebrates. They should hang for one to ten minutes every day and do plenty of pull ups. Encourage your kid to do at least 10 pull ups and chin-ups daily for best results.
Playing Basketball
Playing basketball is a great way to increase child’s height. This game involves a lot of high jumping. As your child reaches high towards the basket; the back, legs, and arms get stretched. This helps the spine to elongate. Suppose your child’s school does not have a basketball team or your child is not part of the school basketball team, then you can search and find other places in your area where they play this game. This game should be played every day for at least forty five minutes to an hour. Basketball is a sport which children can enjoy playing with friends. Playing plenty of basketball during teenage years is best to achieve maximum growth height.
Stretching
Stretching is a great exercise to increase height naturally. Simple stretching exercises can make your child grow by at least 3 inches. Stretching is good for blood circulation as well. Yoga also involves a lot of stretching; hence it is a good idea to enrol your child in yoga classes. One example of a good stretching exercise is the wall stretch exercise. Ask your child to stand erect with his back against the wall and lift his toes. Then ask him to raise his hands upwards as high as possible. Another good stretching exercise is asking your child to sit on the ground with his legs apart. Then ask him to bend at the waist and try to touch the toes. Toe touching exercises help to increase spinal flexibility and improve posture.
Swimming
Swimming is a great spine stretching exercise which can help your child become taller. As one takes strokes, the entire body is stretched. Breast-stroke is considered to be the best swimming exercise to increase height. Kids who swim a lot during the teenage years are found to be taller than non swimmers. Swimming helps to stretch the muscles throughout the body which releases the growth hormone and increases height. However, if you want your child to increase his height through swimming, do not expect results overnight. It is necessary to swim regularly for achieving best results.
Diet for Increasing Height
Include a lot of calcium, minerals, vitamins and proteins in your child’s diet. Feed your child a balanced and nutritious diet. Slow growth due to inadequate nutrition can result in low height. Proteins are the building blocks of our body. They help in cell development. Include protein rich foods like fish, eggs, milk, legumes, etc in your child’s diet as proteins are essential ingredients to promote growth and height. Other height increasing foods include: soya beans, chicken, milk, eggs, fruits, vegetables, oats, and dairy products.
Heredity and genes play a very important role in height and growth of the child. Tall parents will have tall children. Good nutrition and healthy lifestyle are important for proper development of child’s body. Sufficient rest and sleep is necessary. Children should be taught to develop good posture. Cycling is also an exercise which increases height because pedalling can actually lengthen the leg bones . Every child grows at his or her own pace, so don’t worry or feel too stressed.
Which exercises and activities help to improve child’s height? What should be included in child’s diet so that it helps in increasing his or her height? What are the causes of poor growth and development of children? Discuss here.
