Some simple exercises can help kids to improve their fitness levels. Find about the exercises which kids can practice regularly.Every parent is concerned about the fitness of their kids. In their busy schedule they often get overwhelmed on whether they are doing or choosing the correct things for their kids. They decide on an exercise programmes for kids, but the confusion remains whether that is an ideal one for their little one. Doctors and fitness experts are of the opinion that kids do not require any elaborate equipment for maintaining a proper fitness. Neither do they require any sort of machines, or space or even excuse for not following a fitness routine. Here are some very simple ideas on how you can get your kids to exercise at home: In this articleA Light Aerobic Exercise can Be a Great StartLight Stretches Push Ups SquatsCrunchA Light Aerobic Exercise can Be a Great Start Walking and jogging are great aerobic exercises, even doing a jumping jack can be a great option that is widely preferred by kids. As the heart pumps up, the circulation improves on your kid’s muscles and joints, thereby preparing him for another regular set. This can be for a 3-4 minutes of duration. Light Stretches This falls under the category of motion movements. Here work needs to be done from the head right to the feet. See which is the one most preferred by the kid, so that you can get him make them readily, like rolling the neck side-by-side, circular movements of the shoulder and arms, side swings for the legs, hip circle movements and touching the toe while standing. The flexibility of the body and balance will improve in your kid. Parents often say that when they insist on the little one to reach out for a certain object with their left hand, instead of the right, or stretching out a bit to reach something. These are basically various ways to help the kid get more fit as they grow up, making exercise a regular part of life and more often than not making the kid aware of the action. Push Ups These are great exercises for enhancing the fitness and stamina of the body. Ask your kid to perform the push up by holding his strength against a wall. This will help in the building of the resistance power as well. Squats For practicing squats, the kid needs to stand with his feet apart, on shoulder width. Ask him then to lower his body imaging as if he is sitting on a chair. Take note that the knees have to bend at 90 degrees and not less. This posture has to be held for a couple of minutes. Crunch Stomach crunches are great exercises for the strengthening of the abdominal muscles. Ask the kid to lie on his back, keep his feet on the floor as he bends his knees and hold his hands on the thighs. You can ask him or help him to lift his shoulders off the floor till he is able to slide up his hands and cover his knee. He can them return to his original position after a couple of minutes.Finally, the most vital point to remember, always keep an eye on the comfort level of the kid as you are instructing or helping him to perform a certain exercise. This is important as he is in a crucial developmental stage and any forced physical activity that leads to discomfort can result in major muscle or tendon injury. Here, you need to understand the situation through understanding and maturity, it may so happen that the kid complains just because he is not interested and feeling lazy, but you have to be a good judge. Leading through example also helps to motivate the kid. If you follow an exercise regimen, it will be easier for your kid to understand that maintaining fitness is necessary for a healthy life.
Some simple exercises can help kids to improve their fitness levels. Find about the exercises which kids can practice regularly.Every parent is concerned about the fitness of their kids. In their busy schedule they often get overwhelmed on whether they are doing or choosing the correct things for their kids. They decide on an
exercise programmes for kids, but the confusion remains whether that is an ideal one for their little one. Doctors and fitness experts are of the opinion that kids do not require any elaborate equipment for maintaining a proper fitness. Neither do they require any sort of machines, or space or even excuse for not following a fitness routine. Here are some very simple ideas on how you can get your kids to
exercise at home:
A Light Aerobic Exercise can Be a Great Start
Walking and jogging are great aerobic exercises, even doing a jumping jack can be a great option that is widely preferred by kids. As the heart pumps up, the circulation improves on your kid’s muscles and joints, thereby preparing him for another regular set. This can be for a 3-4 minutes of duration.
Light Stretches
This falls under the category of motion movements. Here work needs to be done from the head right to the feet. See which is the one most preferred by the kid, so that you can get him make them readily, like rolling the neck side-by-side, circular movements of the shoulder and arms, side swings for the legs, hip circle movements and touching the toe while standing. The flexibility of the body and balance will improve in your kid. Parents often say that when they insist on the little one to reach out for a certain object with their left hand, instead of the right, or stretching out a bit to reach something. These are basically various ways to help the kid get more fit as they grow up, making exercise a regular part of life and more often than not making the kid aware of the action.
Push Ups
These are great exercises for enhancing the fitness and stamina of the body. Ask your kid to perform the push up by holding his strength against a wall. This will help in the building of the resistance power as well.
Squats
For practicing squats, the kid needs to stand with his feet apart, on shoulder width. Ask him then to lower his body imaging as if he is sitting on a chair. Take note that the knees have to bend at 90 degrees and not less. This posture has to be held for a couple of minutes.
Crunch
Stomach crunches are great exercises for the strengthening of the abdominal muscles. Ask the kid to lie on his back, keep his feet on the floor as he bends his knees and hold his hands on the thighs. You can ask him or help him to lift his shoulders off the floor till he is able to slide up his hands and cover his knee. He can them return to his original position after a couple of minutes.
Finally, the most vital point to remember, always keep an eye on the comfort level of the kid as you are instructing or helping him to perform a certain exercise. This is important as he is in a crucial developmental stage and any forced physical activity that leads to discomfort can result in major muscle or tendon injury. Here, you need to understand the situation through understanding and maturity, it may so happen that the kid complains just because he is not interested and feeling lazy, but you have to be a good judge. Leading through example also helps to motivate the kid. If you follow an exercise regimen, it will be easier for your kid to understand that maintaining fitness is necessary for a healthy life.
