Best Healthy Sandwiches for Kids

Is your child bored of eating common vegetable sandwiches? Find quick recipes of top 5 best sandwiches for kids and learn about their health benefits.Packing lunch for your kids? Thinking what to serve your kids? Are your kids getting the right nutrition? That is a headache. But you need not worry so much if you act smartly. There are many healthy options to pack into your kids’ lunch box so that they get the proper nutrition without whining about bad taste or boring food. Here are some exciting sandwich ideas which are healthy as well as tasty for your kids. In this articleTuna Salad SandwichAlmond Butter and Banana SandwichWhipped Cream and Berries SandwichChicken or Egg Salad SandwichApple, Cheddar, and Peanut ButterTuna Salad SandwichTuna fish has omega-3 fatty acids, which is known for health benefits and cognitive development. It also has vitamins, calcium, and iron, which are important for your kids’ body and brain growth. Mix cooked tuna, chopped onions, celery, mayonnaise, lemon juice, pepper, and salt and spread the mixture on the brown bread slices. You can omit the salt and pepper and add mustard sauce to make the sandwich little tangy.Use low-fat mayonnaise. Top the salad sandwich with lettuce leaves, avocado slices, tomato slices, and a slice of cheese.Almond Butter and Banana SandwichAlmonds are considered to be heart-friendly nuts. They boost brain power and memory in your kids. They clean the bowels and keep all skin ailments at bay as they are a rich source of vitamin E. Bananas are rich in potassium, vitamin C and B6, and fibers. It keeps the heart healthy, maintains healthy levels of blood sugar, forms hemoglobin, and lowers cholesterol. Spread almond butter on the brown bread slices and top them with sliced bananas and sprinkle some sugar on it. Top it with the other slice. You can substitute the sugar with honey for kids more than 1 year of age.Whipped Cream and Berries SandwichBlueberries are known to improve memory function in kids. They also keep the digestive system healthy, boost immunity, and lower cholesterol. Cranberries contain disease-preventing compounds and are famous for inhibiting urinary tract infections in kids.Strawberries promote brain health as well along with preventing diseases. Spread whipped cream on the brown breads as whipped cream has healthy fats, good amounts of protein, calcium, and phosphorus. Add the sliced blueberries, cranberries, and strawberries in between the sandwiches, and your kids’ healthy sandwiches are ready.Chicken or Egg Salad SandwichChicken has lots of amino acids that help children grow. Because of the abundant protein in it, it helps in development of strong bones as well. Eggs on the same side provide good amount of protein and the egg yolk offers good fats needed for the kids. Mix properly cooked shredded chicken or hard-boiled egg cubes, chopped onions, celery, low-fat mayonnaise, lemon juice, pepper, and salt and spread the mixture on the brown bread slices. Top the salad sandwich with lettuce leaves to make it more crunchy and tasty.Apple, Cheddar, and Peanut ButterAn apple a day keeps a doctor away –that is true. Apples are a good source of immune-boosting vitamin C, lowers cholesterol, keeps the heart healthy, and boosts metabolism. Cheddar cheese is good for your kids’ health as it has a high concentration of essential nutrients, in particular high quality protein and calcium. Peanut butter provides good supply of protein for body development, essential fats for brain development, and vitamins and minerals for the immune system. Spread peanut butter on the bread slices and spread cheddar cheese and add apple slices in between them.Allow your kids to test their culinary skills by picking up their choices of fruits, vegetables, and fruits, and make their own sandwiches. Assembling their own meal at the lunch table inspire them to eat as well. Keep changing the contents of the sandwiches with healthier options like cucumbers, carrots, avocados, pears, etc. Make them more interesting for your kids.Which are the best snacks for kids? How to pack interesting sandwiches in the lunch boxes of kids? Which are the best new sandwich recipes for kids? Discuss here.