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Body and Fitness:increase in weight
2005-11-16
Name: amey



see i am a guy with height 170cm and weight 50 kg . please suggest me to gain some weight
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2005-12-10
#1
Anonymous Name: kal
Subject:  increase in weight



hi ,

have a glass of full cream milk with one or two bananas daily . Your weight is sure to go up . Have paneer made from full cream milk - one small slice daily- raw . You should also try working out in a gym & perform weight training . It will surely tone your body up . All the best !
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2005-11-25
#2
Anonymous Name: suehanna
Subject:  some help.........



Hi there,
ur on the same boat as me n ive just gained some weight but losing weight cuz am too busy with uni. try eating bags of crisp with rice and curry, each meal. and try having a nap straight after uve eating!!! sounds bad and weird it worked for me.
all the best
suehanna
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2005-11-17
#3
Anonymous Name: sandy
Subject:  weight gain



well some of us have ussually reach our ultimate weigth gain but if u eat rite and do more exercises ......carry weigths...jog alot ...u should be fine ..........well go to the gym......eat more rice in d nite if u want to be fatter but not advisable though......eat alot of protein for muscle fish..........u c d thing is u dun wana be fat but it be good if u had a good body........work out........it helps.............
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