Beauty & Grooming  Discussion Forum

Hi,

I am 5 6 and my weight is 132 pounds(60kgs) and my current goal is to get to 120 pounds (54.5kgs)

I have started exercising 5 days a week and started the following diet.

1. Morning breakfast - 1 oatmeal bar + tea
2. If hungry before lunch, have a plum/peach
3. After 4 light multigrain bread slices & a vegetarian curry
5. Evening have a snack or cereal bar or fruit
6. Dinner have 2 bread slices and veg curry.

I feel I am restricting myself a lot. Do tell me if there is an indian vegetarian diet that I will be able to stick too and still achieve my goal.

Alifiya replied. HI All

I would like to inform you that i have been working on weight loss programe i will give u some tips

1) Cut down all sweets / fats / oil
2) Allocate 1 day in a week when u will not diet this way ur urges will be in control
3) Get up early morning have lots of water atleast 8 glasses force ur self to have it..after that try to self vomit it do this for 1 month, it will clear all ur toxins from ur body and make u fresh.
4) Eat Negative calorie fruits like water melon / apples / guavas / cucumber / carrot
5) Eat a lot of them so u will use calories to digest them.
6) try to walk atleast 10 minutes a day fast walking.