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Body and Fitness:want to gain weight
2005-08-01
Name: shivu



i m 21yrs and my weight is just 35 Kg. My height is 5'0\";. I did check up of my body but nothing was found wrong with body. Dr. gave me protein powder but no result. My hands and legs are very thin. Do anyone knows how to get fat in body? is there any exercise by which i can firm up my hand, hip n legs?
Thanks
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2006-06-14
#1
Anonymous Name: saddy
Subject:  where??



where can I get Ensure here in malaysia??
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2005-08-09
#2
Anonymous Name: Mayuri
Subject:  weight gain



Dear shivu, I had the same problem. My doc suggested me to do this.
as soon as you get up in the morning, cut 1 banana and soak it in 1/4ltr milk. wait for 10mins. and eat the banana and drink the milk. This really helps. I gained good amount of weight.Good luck.
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2005-08-06
#3
Anonymous Name: shivu
Subject:  thanks



dear shae thanks a lot for ur suggestion. i will surely drink Ensure. Hope i ll not disappoint this time.
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2005-08-05
#4
Anonymous Name: shae
Subject:  ensure



drink alot of ensure..u will gain weight fast..my sister did it and she is pretty big now...good luck!
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