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Feeding:couscous
2006-09-05
Name: Hema



Is it couscous healthy food for kids? can anybody give me recipe made with couscous.
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2006-09-05
#1
Anonymous Name: Hetal
Subject:  couscous



The couscous grains are made from semolina (coarsely ground durum wheat) or, in some regions, from coarsely ground barley or millet. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry semolina to keep the pellets separate, and then sieved. The pellets which are too small to be finished grains of couscous fall through the sieve to be again sprinkled with dry semolina and rolled into pellets. This process continues until all the semolina has been formed into tiny grains of couscous.

since its made from wheat, its min recommended time is 9month onwards and preferably after 1 year.
and yes, its highly nutritious when cooked with lentils, beans and lots of vegies. and i have known some parents giving with fruits too ! its a personal choice and baby preferences.

about recipes there are hundreds of them in various sites,,help yourself with search engines !
Good Luck
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