Parents of Preschoolers  Discussion Forum

How much water do you drink each day? Do you believe that drinking water is directly related to weight loss? What are the other advantages of drinking water? Vijaykumar replied. Advantages of drinking water:
Reduce weight
Natural remedy for headache
Look younger
Better productivity at work
Less cramps and sprains
Feel healthy
Relieve fatigue
Reduce the risk of cancer
Naina replied. This is a very good article but I do not agree with one point. Water should be consumed plain and not as juices, colas, etc. These substances have added sugar which again makes you gain weight. And one more thing should be considered that water is a best drink ever to quench thirst. One should always find water instead of cold drinks and juices if feeling thirsty. It is very essential to consume right quantity of water. Body’s water requirement is al-least 1.5 litre to 2 litres a day. If this requirement is fulfilled there is no need to worry about the diseases and weight loss. Parul replied. Water is a good internal cleanser. When you drink enough water, it induces your body to have normal bowel movement. This cleans your body of many bad things and makes you feel better. It helps to detoxify your body through urine and sweat. All the detoxification of body takes place through urine or through sweat. It is the process where the toxins are pushed out of the human body by water. It is a perfect cleaning of body indeed. Drinking lots of water is essential for good health as well as for losing weight. Vandana replied. Water is extremely good for health. It controls every aspect of our lives, including our basic body health. If you drink enough water, you will never fall sick or suffer from common diseases. Water therepy is very popular now a these which helps to get rid of lots of diseases. Water is a crucial factor for losing weight. Many trainers from the popular gyms also suggest that we should drink lots of water if we want to lose weight. Water is a key to good health