Issues after Delivery  Discussion Forum

Hi,
I have gained 60Kg weight and my height is 5.5
pl help me reduce my weight pooja replied. hey kanimozhi you can loose extra pounds by regularly exercising and having meals in small proportions which will increase your metabolism and wont add up to your weight. Try going to gym and going for a walk after heavy meals. Saini replied. Regular in what ever you do. I know its very difficult but once you are regular you can fight this disease.
Healthy diet and regular gym will help you a lot.

All the best and hope to achieve your goal sia replied. regularly go to gym. and completely banned outside food for few months. u will get the results. Ashwin replied. Losing weight is not at all a problem. You can go on a strict liquid diet for three days to remove all the water weight. And after that, make sure you work out at least for 2 hours everyday. And maintain a strict no junk, no oil diet. Also drink metabolism-boosters like green tea! :) joemerchant replied. reducing weight nowadays is not a big problem. choosing medicine is a problem. your body can' t go with all side effects . so you can choose adiphene. it is prefect for all types of body.peopel are getting information about this paticular pill from adiphene pills reviews. Suhana replied. Hi, do walking for at least 30 minutes every day and quit junk food. Eat healthy diet and drink lots of water. I weight 65 kgs and lost 5 kgs through walking for 40 minutes daily and my height is 5.3ft. I also do daily house hold chores like cooking, washing utensils etc.... Suhana replied. Hi, do walking for at least 30 minutes every day and quit junk food. Eat healthy diet and drink lots of water. I weight 65 kgs and lost 5 kgs through walking for 40 minutes daily and my height is 5.3ft. I also do daily house hold chores like cooking, washing utensils etc....