Issues after Delivery  Discussion Forum

What should be the diet post delivery? Ideally what foods should be taken and in what proportions for recovering from post delivery issues. Is there a healthy alternative? Shabbir replied. cutting out high-fat snacks and concentrating on a diet with plenty of fresh vegetables and fruits, balanced with proteins and carbohydrates is best for post delivery recovery phase. Exercise also helps burn calories.Along with balanced meals there should be more intake of water. Hashmi replied. A mother' s body undergoes many changes during pregnancy and the birth of baby. To heal and recover from pregnancy and childbirth, you need to have a healthy diet so as to promote healing and recovery.plan simple and healthy meals that include choices from all of the recommended groups from the food pyramid.