Time required for post delivery recovery
Time required for post delivery recovery depends on various factors. it depends on endurance and fitness levels both pre and post delivery period. For a quick recovery, you need to take enough rest. Healthy eating and light exercises help in a quicker recovery. ... -
Danish [
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Physical activity after delivery
Physical activity should never be started soon after delivery. If you have a normal delivery, you can start by doing doing kegel' s exercises soon after delivery. gradually add walking to your daily regimen. in case of caesarian delivery, wait for some time before starting any activity. ... -
Pankaj Bhatla [
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Nutritional requirement in the post delivery perio
Nutritional requirement in the post delivery period is of much significance. As you will be breastfeeding and also your body would be recovering from pregnancy and delivery trauma, so you need to have enough of calories. a balanced diet with good amounts of protein, fibres and essential fats is a must have in this period. ... -
Binod Nayar [
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c-section delivery pains
i had a c-section delivery in the last week of December. i am still having soreness in and around my stitches. when can i start exercising? can i keep hot water bottle to get relief from soreness? ... -
Ipsita [
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C-section delivery pains
Since its been a moth after your c-section, you should not be having pain. check with your doctor for the pains or if there is an infection. also now you can start light exercises like walking. you can go for light walks to keep yourself fit and healthy... -
Nazeen [
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diet after c-section delivery
diet after c-section delivery is the same as after normal delivery. It must be a balanced diet that includes proteins, carbohydrates and essential fats. Also have enough water and rest for quick healing of the scars. Ensure intake of calcium and iron supplements. ... -
Madhu Sahoo [
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pain after delivery
my first delivery was normal and i had no complications and also not much of pain but after my second delivery, i am having severe abdominal pain. initially i thought it to be after birth pains but its been a long time. i am now taking painkillers from our local chemist but still not getting any relief. what should i do? ... -
Namitha [
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